42.3 km | 04:20:50 | 06:09/km日期: 2016-03-20 06:33 - 總爬升: 262 m - 卡路里: 3041 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 94%
Pace: 10'31" / 03'00" / 06'44" / 06'41" / 06'25" / 06'18" / 06'21" / 06'03" / 05'56" / 05'57" / 06'23" / 05'48" / 05'48" / 05'58" / 05'48" / 06'16" / 05'48" / 07'59" / 05'49" / 05'24" / 05'49" / 05'32" / 05'54" / 05'57" / 05'46" / 06'19" / 05'53" / 05'53" / 06'26" / 05'55" / 06'53" / 06'01" / 06'26" / 05'53" / 06'18" / 06'12" / 06'22" / 06'06" / 05'49" / 05'58" / 12'59" / 00'10" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'37") | 1000 / 1000 |
| 2 | | 06'29" (+01'05") | 1000 / 2000 |
| 3 | | 06'43" (+01'19") | 1000 / 3000 |
| 4 | | 06'41" (+01'17") | 1000 / 4000 |
| 5 | | 06'24" (+01'00") | 1000 / 5000 |
| 6 | | 06'18" (+00'54") | 1000 / 6000 |
| 7 | | 06'21" (+00'57") | 1000 / 7000 |
| 8 | | 06'03" (+00'39") | 1000 / 8000 |
| 9 | | 05'55" (+00'31") | 1000 / 9000 |
| 10 | | 05'56" (+00'32") | 1000 / 10000 |
| 11 | | 06'23" (+00'59") | 1000 / 11000 |
| 12 | | 05'48" (+00'24") | 1000 / 12000 |
| 13 | | 05'48" (+00'24") | 1000 / 13000 |
| 14 | | 05'57" (+00'33") | 1000 / 14000 |
| 15 | | 05'48" (+00'24") | 1000 / 15000 |
| 16 | | 06'16" (+00'52") | 1000 / 16000 |
| 17 | | 05'47" (+00'23") | 1000 / 17000 |
| 18 | | 07'59" (+02'35") | 1000 / 18000 |
| 19 | | 05'48" (+00'24") | 1000 / 19000 |
| 20 | | 05'24" | 1000 / 20000 |
| 21 | | 05'49" (+00'25") | 1000 / 21000 |
| 22 | | 05'31" (+00'07") | 1000 / 22000 |
| 23 | | 05'53" (+00'29") | 1000 / 23000 |
| 24 | | 05'56" (+00'32") | 1000 / 24000 |
| 25 | | 05'46" (+00'22") | 1000 / 25000 |
| 26 | | 06'19" (+00'55") | 1000 / 26000 |
| 27 | | 05'52" (+00'28") | 1000 / 27000 |
| 28 | | 05'53" (+00'29") | 1000 / 28000 |
| 29 | | 06'26" (+01'02") | 1000 / 29000 |
| 30 | | 05'54" (+00'30") | 1000 / 30000 |
| 31 | | 06'53" (+01'29") | 1000 / 31000 |
| 32 | | 06'01" (+00'37") | 1000 / 32000 |
| 33 | | 06'25" (+01'01") | 1000 / 33000 |
| 34 | | 05'53" (+00'29") | 1000 / 34000 |
| 35 | | 06'17" (+00'53") | 1000 / 35000 |
| 36 | | 06'11" (+00'47") | 1000 / 36000 |
| 37 | | 06'22" (+00'58") | 1000 / 37000 |
| 38 | | 06'05" (+00'41") | 1000 / 38000 |
| 39 | | 05'48" (+00'24") | 1000 / 39000 |
| 40 | | 05'57" (+00'33") | 1000 / 40000 |
| 41 | | 06'34" (+01'10") | 1000 / 41000 |
| 42 | | 06'35" (+01'11") | 1000 / 42000 |
| 43 | | 04'30" | 307 / 42307 |
3月累積里程 :
287.38 km 
美津濃 WAVE RIDER 19 累積 :
1841.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 03'00" | 00:13'31" |
| 3 | 06'44" | 00:20'15" |
| 4 | 06'41" | 00:26'56" |
| 5 | 06'25" | 00:33'21" |
| 6 | 06'18" | 00:39'39" |
| 7 | 06'21" | 00:46'00" |
| 8 | 06'03" | 00:52'03" |
| 9 | 05'56" | 00:57'59" |
| 10 | 05'57" | 01:03'56" |
| 11 | 06'23" | 01:10'19" |
| 12 | 05'48" | 01:16'07" |
| 13 | 05'48" | 01:21'55" |
| 14 | 05'58" | 01:27'53" |
| 15 | 05'48" | 01:33'41" |
| 16 | 06'16" | 01:39'57" |
| 17 | 05'48" | 01:45'45" |
| 18 | 07'59" | 01:53'44" |
| 19 | 05'49" | 01:59'33" |
| 20 | 05'24" | 02:04'57" |
| 21 | 05'49" | 02:10'46" |
| 22 | 05'32" | 02:16'18" |
| 23 | 05'54" | 02:22'12" |
| 24 | 05'57" | 02:28'09" |
| 25 | 05'46" | 02:33'55" |
| 26 | 06'19" | 02:40'14" |
| 27 | 05'53" | 02:46'07" |
| 28 | 05'53" | 02:52'00" |
| 29 | 06'26" | 02:58'26" |
| 30 | 05'55" | 03:04'21" |
| 31 | 06'53" | 03:11'14" |
| 32 | 06'01" | 03:17'15" |
| 33 | 06'26" | 03:23'41" |
| 34 | 05'53" | 03:29'34" |
| 35 | 06'18" | 03:35'52" |
| 36 | 06'12" | 03:42'04" |
| 37 | 06'22" | 03:48'26" |
| 38 | 06'06" | 03:54'32" |
| 39 | 05'49" | 04:00'21" |
| 40 | 05'58" | 04:06'19" |
| 41 | 12'59" | 04:19'18" |
| 42 | 00'10" | 04:19'28" |
| 42.3 | 04'30" | 04:20'51" |
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