21.3 km | 02:18:54 | 06:31/km日期: 2023-08-19 05:26 - 平均心率: 156 - 卡路里: 1496 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 93%
Pace: 08'08" / 05'56" / 06'26" / 05'41" / 05'42" / 07'52" / 05'34" / 05'46" / 05'38" / 05'37" / 08'46" / 06'16" / 05'41" / 07'54" / 05'57" / 06'02" / 08'21" / 06'29" / 05'44" / 05'30" / 06'24" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'39") | 1000 / 1000 |
| 2 | | 05'56" (+00'27") | 1000 / 2000 |
| 3 | | 06'25" (+00'56") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 07'52" (+02'23") | 1000 / 6000 |
| 7 | | 05'33" (+00'04") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 1000 / 10000 |
| 11 | | 08'45" (+03'16") | 1000 / 11000 |
| 12 | | 06'16" (+00'47") | 1000 / 12000 |
| 13 | | 05'40" (+00'11") | 1000 / 13000 |
| 14 | | 07'54" (+02'25") | 1000 / 14000 |
| 15 | | 05'57" (+00'28") | 1000 / 15000 |
| 16 | | 06'02" (+00'33") | 1000 / 16000 |
| 17 | | 08'20" (+02'51") | 1000 / 17000 |
| 18 | | 06'29" (+01'00") | 1000 / 18000 |
| 19 | | 05'43" (+00'14") | 1000 / 19000 |
| 20 | | 05'29" | 1000 / 20000 |
| 21 | | 06'24" (+00'55") | 1000 / 21000 |
| 22 | | 11'38" (+06'09") | 300 / 21300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
306.51 km 
ㄚ拖 ㄚ拖 累積 :
5235.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 05'56" | 00:14'04" |
| 3 | 06'26" | 00:20'30" |
| 4 | 05'41" | 00:26'11" |
| 5 | 05'42" | 00:31'53" |
| 6 | 07'52" | 00:39'45" |
| 7 | 05'34" | 00:45'19" |
| 8 | 05'46" | 00:51'05" |
| 9 | 05'38" | 00:56'43" |
| 10 | 05'37" | 01:02'20" |
| 11 | 08'46" | 01:11'06" |
| 12 | 06'16" | 01:17'22" |
| 13 | 05'41" | 01:23'03" |
| 14 | 07'54" | 01:30'57" |
| 15 | 05'57" | 01:36'54" |
| 16 | 06'02" | 01:42'56" |
| 17 | 08'21" | 01:51'17" |
| 18 | 06'29" | 01:57'46" |
| 19 | 05'44" | 02:03'30" |
| 20 | 05'30" | 02:09'00" |
| 21 | 06'24" | 02:15'24" |
| 21.3 | 11'39" | 02:18'54" |
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