15.6 km | 02:13:44 | 08:33/km日期: 2023-08-20 05:38 - 總爬升: 149 m - 地點: 小琉球 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1161 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 99%
Pace: 07'34" / 06'28" / 07'06" / 07'41" / 07'11" / 07'23" / 09'07" / 07'56" / 10'57" / 07'40" / 07'33" / 09'17" / 11'31" / 08'25" / 10'58" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'07") | 1000 / 1000 |
2 | | 06'27" | 1000 / 2000 |
3 | | 07'06" (+00'39") | 1000 / 3000 |
4 | | 07'40" (+01'13") | 1000 / 4000 |
5 | | 07'11" (+00'44") | 1000 / 5000 |
6 | | 07'22" (+00'55") | 1000 / 6000 |
7 | | 09'07" (+02'40") | 1000 / 7000 |
8 | | 07'56" (+01'29") | 1000 / 8000 |
9 | | 10'56" (+04'29") | 1000 / 9000 |
10 | | 07'40" (+01'13") | 1000 / 10000 |
11 | | 07'33" (+01'06") | 1000 / 11000 |
12 | | 09'16" (+02'49") | 1000 / 12000 |
13 | | 11'31" (+05'04") | 1000 / 13000 |
14 | | 08'25" (+01'58") | 1000 / 14000 |
15 | | 10'58" (+04'31") | 1000 / 15000 |
16 | | 11'03" (+04'36") | 628 / 15628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 :
171.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'28" | 00:14'02" |
3 | 07'06" | 00:21'08" |
4 | 07'41" | 00:28'49" |
5 | 07'11" | 00:36'00" |
6 | 07'23" | 00:43'23" |
7 | 09'07" | 00:52'30" |
8 | 07'56" | 01:00'26" |
9 | 10'57" | 01:11'23" |
10 | 07'40" | 01:19'03" |
11 | 07'33" | 01:26'36" |
12 | 09'17" | 01:35'53" |
13 | 11'31" | 01:47'24" |
14 | 08'25" | 01:55'49" |
15 | 10'58" | 02:06'47" |
15.6 | 11'03" | 02:13'44" |