25.0 km | 02:19:16 | 05:34/km日期: 2016-03-20 07:22 - 天氣: 陰 風大 - 平均心率: 156 - 卡路里: 1260 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'28" / 05'35" / 05'29" / 05'33" / 05'29" / 05'31" / 05'32" / 05'25" / 05'17" / 05'20" / 05'34" / 05'34" / 05'51" / 05'42" / 05'40" / 05'38" / 05'41" / 05'45" / 05'43" / 08'53" / 05'49" / 05'48" / 06'21" / 05'29" / 04'57" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'21") | 1000 / 1000 |
| 2 | | 05'35" (+00'38") | 1000 / 2000 |
| 3 | | 05'29" (+00'32") | 1000 / 3000 |
| 4 | | 05'32" (+00'35") | 1000 / 4000 |
| 5 | | 05'28" (+00'31") | 1000 / 5000 |
| 6 | | 05'31" (+00'34") | 1000 / 6000 |
| 7 | | 05'31" (+00'34") | 1000 / 7000 |
| 8 | | 05'25" (+00'28") | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'22") | 1000 / 10000 |
| 11 | | 05'34" (+00'37") | 1000 / 11000 |
| 12 | | 05'33" (+00'36") | 1000 / 12000 |
| 13 | | 05'50" (+00'53") | 1000 / 13000 |
| 14 | | 05'42" (+00'45") | 1000 / 14000 |
| 15 | | 05'39" (+00'42") | 1000 / 15000 |
| 16 | | 05'37" (+00'40") | 1000 / 16000 |
| 17 | | 05'41" (+00'44") | 1000 / 17000 |
| 18 | | 05'44" (+00'47") | 1000 / 18000 |
| 19 | | 05'43" (+00'46") | 1000 / 19000 |
| 20 | | 05'48" (+00'51") | 1000 / 20000 |
| 21 | | 05'49" (+00'52") | 1000 / 21000 |
| 22 | | 05'47" (+00'50") | 1000 / 22000 |
| 23 | | 05'45" (+00'48") | 1000 / 23000 |
| 24 | | 05'28" (+00'31") | 1000 / 24000 |
| 25 | | 04'57" | 1000 / 25000 |
| 26 | | 02'18" | 9 / 25009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
263.62 km 
Mizuno Rider 18/灰） 累積 :
1231.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'35" | 00:11'03" |
| 3 | 05'29" | 00:16'32" |
| 4 | 05'33" | 00:22'05" |
| 5 | 05'29" | 00:27'34" |
| 6 | 05'31" | 00:33'05" |
| 7 | 05'32" | 00:38'37" |
| 8 | 05'25" | 00:44'02" |
| 9 | 05'17" | 00:49'19" |
| 10 | 05'20" | 00:54'39" |
| 11 | 05'34" | 01:00'13" |
| 12 | 05'34" | 01:05'47" |
| 13 | 05'51" | 01:11'38" |
| 14 | 05'42" | 01:17'20" |
| 15 | 05'40" | 01:23'00" |
| 16 | 05'38" | 01:28'38" |
| 17 | 05'41" | 01:34'19" |
| 18 | 05'45" | 01:40'04" |
| 19 | 05'43" | 01:45'47" |
| 20 | 08'53" | 01:54'40" |
| 21 | 05'49" | 02:00'29" |
| 22 | 05'48" | 02:06'17" |
| 23 | 06'21" | 02:12'38" |
| 24 | 05'29" | 02:18'07" |
| 25 | 04'57" | 02:23'04" |
| 25.0 | 03'31" | 02:23'06" |
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