6.5 km | 00:46:51 | 07:15/km日期: 2023-08-19 06:29 - 平均心率: 139 - 卡路里: 511 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83%
Pace: 05'04" / 06'07" / 07'05" / 07'47" / 05'54" / 07'02" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+03'14") | 1000 / 1000 |
| 2 | | 06'06" (+02'40") | 1000 / 2000 |
| 3 | | 07'05" (+03'39") | 310 / 2310 |
| 4 | | 05'35" (+02'09") | 29 / 2340 |
| 5 | | 08'10" (+04'44") | 366 / 2707 |
| 6 | | 03'26" | 48 / 2755 |
| 7 | | 06'45" (+03'19") | 443 / 3199 |
| 8 | | 05'21" (+01'55") | 31 / 3230 |
| 9 | | 07'59" (+04'33") | 375 / 3605 |
| 10 | | 04'01" (+00'35") | 41 / 3646 |
| 11 | | 08'31" (+05'05") | 352 / 3999 |
| 12 | | 04'52" (+01'26") | 34 / 4033 |
| 13 | | 06'04" (+02'38") | 493 / 4526 |
| 14 | | 03'29" (+00'03") | 47 / 4574 |
| 15 | | 05'57" (+02'31") | 503 / 5077 |
| 16 | | 04'18" (+00'52") | 38 / 5116 |
| 17 | | 07'06" (+03'40") | 1000 / 6116 |
| 18 | | 11'48" (+08'22") | 244 / 6360 |
| 19 | | 29'45" (+26'19") | 90 / 6451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 145.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'07" | 00:11'11" |
| 3 | 07'05" | 00:18'16" |
| 4 | 07'47" | 00:26'03" |
| 5 | 05'54" | 00:31'57" |
| 6 | 07'02" | 00:38'59" |
| 6.5 | 10'33" | 00:43'45" |
留言 
展開計圈分析
