21.1 km | 02:17:50 | 06:31/km日期: 2023-08-20 15:47 - 平均心率: 161 - 卡路里: 1418 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 66%
Pace: 05'21" / 05'23" / 05'26" / 05'27" / 05'44" / 05'31" / 06'31" / 05'56" / 06'00" / 05'41" / 11'14" / 06'18" / 05'53" / 06'38" / 12'21" / 06'07" / 06'06" / 06'01" / 06'40" / 06'48" / 05'48" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'10") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'26" (+00'04") | 1000 / 3000 |
| 4 | | 05'26" (+00'04") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 06'31" (+01'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'33") | 1000 / 8000 |
| 9 | | 05'59" (+00'37") | 1000 / 9000 |
| 10 | | 05'41" (+00'19") | 1000 / 10000 |
| 11 | | 11'13" (+05'51") | 1000 / 11000 |
| 12 | | 06'17" (+00'55") | 1000 / 12000 |
| 13 | | 05'53" (+00'31") | 1000 / 13000 |
| 14 | | 06'38" (+01'16") | 1000 / 14000 |
| 15 | | 12'20" (+06'58") | 1000 / 15000 |
| 16 | | 06'07" (+00'45") | 1000 / 16000 |
| 17 | | 06'05" (+00'43") | 1000 / 17000 |
| 18 | | 06'01" (+00'39") | 1000 / 18000 |
| 19 | | 06'40" (+01'18") | 1000 / 19000 |
| 20 | | 06'48" (+01'26") | 1000 / 20000 |
| 21 | | 05'47" (+00'25") | 1000 / 21000 |
| 22 | | 06'33" (+01'11") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
62.74 km 
母子鱷魚 黑26-40 累積 :
5465.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'26" | 00:16'10" |
| 4 | 05'27" | 00:21'37" |
| 5 | 05'44" | 00:27'21" |
| 6 | 05'31" | 00:32'52" |
| 7 | 06'31" | 00:39'23" |
| 8 | 05'56" | 00:45'19" |
| 9 | 06'00" | 00:51'19" |
| 10 | 05'41" | 00:57'00" |
| 11 | 11'14" | 01:08'14" |
| 12 | 06'18" | 01:14'32" |
| 13 | 05'53" | 01:20'25" |
| 14 | 06'38" | 01:27'03" |
| 15 | 12'21" | 01:39'24" |
| 16 | 06'07" | 01:45'31" |
| 17 | 06'06" | 01:51'37" |
| 18 | 06'01" | 01:57'38" |
| 19 | 06'40" | 02:04'18" |
| 20 | 06'48" | 02:11'06" |
| 21 | 05'48" | 02:16'54" |
| 21.1 | 06'28" | 02:17'40" |
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