11.7 km | 04:21:47 | 22:27/km日期: 2023-08-19 05:06 - 總爬升: 1203 m - 平均心率: 117 - 卡路里: 1703 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 100%
Pace: 18'35" / 24'17" / 34'52" / 14'15" / 24'11" / 23'01" / 30'28" / 22'51" / 20'24" / 26'47" / 16'30" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'35" (+04'21") | 1000 / 1000 |
| 2 | | 24'16" (+10'02") | 1000 / 2000 |
| 3 | | 34'52" (+20'38") | 1000 / 3000 |
| 4 | | 14'14" | 1000 / 4000 |
| 5 | | 24'10" (+09'56") | 1000 / 5000 |
| 6 | | 23'01" (+08'47") | 1000 / 6000 |
| 7 | | 30'27" (+16'13") | 1000 / 7000 |
| 8 | | 22'50" (+08'36") | 1000 / 8000 |
| 9 | | 20'23" (+06'09") | 1000 / 9000 |
| 10 | | 26'46" (+12'32") | 1000 / 10000 |
| 11 | | 16'29" (+02'15") | 1000 / 11000 |
| 12 | | 08'31" | 655 / 11655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
216.07 km 
NB Fresh Foam X Hierro v7 累積 :
33.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'35" | 00:18'35" |
| 2 | 24'17" | 00:42'52" |
| 3 | 34'52" | 01:17'44" |
| 4 | 14'15" | 01:31'59" |
| 5 | 24'11" | 01:56'10" |
| 6 | 23'01" | 02:19'11" |
| 7 | 30'28" | 02:49'39" |
| 8 | 22'51" | 03:12'30" |
| 9 | 20'24" | 03:32'54" |
| 10 | 26'47" | 03:59'41" |
| 11 | 16'30" | 04:16'11" |
| 11.7 | 08'31" | 04:21'46" |
展開計圈分析
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