13.1 km | 01:16:32 | 05:50/km日期: 2023-08-19 14:44 - 天氣: 炎熱 - 平均心率: 149 - 卡路里: 854 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 55%
Pace: 06'02" / 06'28" / 11'22" / 05'27" / 06'58" / 05'43" / 06'08" / 05'16" / 05'20" / 05'18" / 06'28" / 05'14" / 05'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'55") | 2601 / 2601 |
| 2 | | 14'34" (+10'44") | 343 / 2944 |
| 3 | | 04'07" (+00'17") | 606 / 3551 |
| 4 | | 12'06" (+08'16") | 165 / 3716 |
| 5 | | 04'02" (+00'12") | 617 / 4334 |
| 6 | | 12'21" (+08'31") | 161 / 4496 |
| 7 | | 03'54" (+00'04") | 639 / 5135 |
| 8 | | 11'52" (+08'02") | 168 / 5304 |
| 9 | | 03'57" (+00'07") | 631 / 5935 |
| 10 | | 11'49" (+07'59") | 169 / 6104 |
| 11 | | 03'56" (+00'06") | 634 / 6739 |
| 12 | | 11'53" (+08'03") | 168 / 6907 |
| 13 | | 03'54" (+00'04") | 638 / 7546 |
| 14 | | 11'53" (+08'03") | 168 / 7714 |
| 15 | | 03'55" (+00'05") | 636 / 8351 |
| 16 | | 11'43" (+07'53") | 170 / 8521 |
| 17 | | 03'56" (+00'06") | 634 / 9156 |
| 18 | | 11'27" (+07'37") | 174 / 9330 |
| 19 | | 03'55" (+00'05") | 636 / 9967 |
| 20 | | 11'42" (+07'52") | 170 / 10138 |
| 21 | | 03'53" (+00'03") | 641 / 10779 |
| 22 | | 11'58" (+08'08") | 166 / 10946 |
| 23 | | 03'50" | 651 / 11597 |
| 24 | | 07'53" (+04'03") | 253 / 11850 |
| 25 | | 05'53" (+02'03") | 848 / 12699 |
| 26 | | 04'50" (+01'00") | 422 / 13122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
289.86 km 
MIZUNO WAVE DUEL 3 累積 :
461.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'28" | 00:12'30" |
| 3 | 11'22" | 00:23'52" |
| 4 | 05'27" | 00:29'19" |
| 5 | 06'58" | 00:36'17" |
| 6 | 05'43" | 00:42'00" |
| 7 | 06'08" | 00:48'08" |
| 8 | 05'16" | 00:53'24" |
| 9 | 05'20" | 00:58'44" |
| 10 | 05'18" | 01:04'02" |
| 11 | 06'28" | 01:10'30" |
| 12 | 05'14" | 01:15'44" |
| 13 | 05'35" | 01:21'19" |
| 13.1 | 04'21" | 01:21'51" |
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