10.0 km | 01:06:59 | 06:41/km日期: 2023-08-17 19:38 - 平均心率: 130 - 卡路里: 726 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85%
Pace: 13'45" / 06'46" / 05'41" / 05'28" / 05'36" / 05'44" / 05'39" / 04'48" / 05'34" / 08'06" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'23" (+13'15") | 680 / 680 |
| 2 | | 05'32" (+01'24") | 1000 / 1680 |
| 3 | | 12'33" (+08'25") | 341 / 2021 |
| 4 | | 04'30" (+00'22") | 308 / 2329 |
| 5 | | 04'26" (+00'18") | 311 / 2641 |
| 6 | | 04'24" (+00'16") | 206 / 2848 |
| 7 | | 06'54" (+02'46") | 446 / 3295 |
| 8 | | 04'30" (+00'22") | 307 / 3602 |
| 9 | | 04'33" (+00'25") | 305 / 3908 |
| 10 | | 04'27" (+00'19") | 205 / 4114 |
| 11 | | 06'58" (+02'50") | 452 / 4567 |
| 12 | | 04'28" (+00'20") | 310 / 4877 |
| 13 | | 04'21" (+00'13") | 317 / 5195 |
| 14 | | 04'28" (+00'20") | 206 / 5401 |
| 15 | | 07'55" (+03'47") | 378 / 5779 |
| 16 | | 04'31" (+00'23") | 307 / 6087 |
| 17 | | 04'35" (+00'27") | 302 / 6390 |
| 18 | | 04'18" (+00'10") | 207 / 6597 |
| 19 | | 07'33" (+03'25") | 406 / 7003 |
| 20 | | 04'28" (+00'20") | 312 / 7315 |
| 21 | | 04'30" (+00'22") | 312 / 7628 |
| 22 | | 04'16" (+00'08") | 206 / 7834 |
| 23 | | 09'09" (+05'01") | 334 / 8169 |
| 24 | | 04'08" | 313 / 8483 |
| 25 | | 04'17" (+00'09") | 307 / 8790 |
| 26 | | 04'20" (+00'12") | 208 / 8998 |
| 27 | | 07'55" (+03'47") | 1000 / 9998 |
| 28 | | 05'46" (+01'38") | 12 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 162.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'45" | 00:13'45" |
| 2 | 06'46" | 00:20'31" |
| 3 | 05'41" | 00:26'12" |
| 4 | 05'28" | 00:31'40" |
| 5 | 05'36" | 00:37'16" |
| 6 | 05'44" | 00:43'00" |
| 7 | 05'39" | 00:48'39" |
| 8 | 04'48" | 00:53'27" |
| 9 | 05'34" | 00:59'01" |
| 10 | 08'06" | 01:07'07" |
| 10.0 | 01'31" | 01:07'08" |
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