13.0 km | 01:07:25 | 05:11/km日期: 2023-08-18 18:48 - 平均心率: 135 - 卡路里: 798 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 73%
Pace: 05'52" / 06'38" / 10'34" / 05'07" / 05'00" / 04'55" / 04'42" / 04'33" / 04'32" / 04'03" / 16'29" / 07'59" / 17'33" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'49") | 1000 / 1000 |
2 | | 05'46" (+01'43") | 1000 / 2000 |
3 | | 05'19" (+01'16") | 1000 / 3000 |
4 | | 05'07" (+01'04") | 1000 / 4000 |
5 | | 05'00" (+00'57") | 1000 / 5000 |
6 | | 04'54" (+00'51") | 1000 / 6000 |
7 | | 04'41" (+00'38") | 1000 / 7000 |
8 | | 04'32" (+00'29") | 1000 / 8000 |
9 | | 04'32" (+00'29") | 1000 / 9000 |
10 | | 04'03" | 1000 / 10000 |
11 | | 05'47" (+01'44") | 1000 / 11000 |
12 | | 05'53" (+01'50") | 1000 / 12000 |
13 | | 05'52" (+01'49") | 1000 / 13000 |
14 | | 05'41" (+01'38") | 4 / 13004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 344.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'38" | 00:12'30" |
3 | 10'34" | 00:23'04" |
4 | 05'07" | 00:28'11" |
5 | 05'00" | 00:33'11" |
6 | 04'55" | 00:38'06" |
7 | 04'42" | 00:42'48" |
8 | 04'33" | 00:47'21" |
9 | 04'32" | 00:51'53" |
10 | 04'03" | 00:55'56" |
11 | 16'29" | 01:12'25" |
12 | 07'59" | 01:20'24" |
13 | 17'33" | 01:37'57" |
13.0 | 07'39" | 01:37'59" |