14.5 km | 06:09:36 | 25:33/km日期: 2023-08-19 08:33 - 總爬升: 1000 m - 平均心率: 89 - 卡路里: 1095 Cal - 平均步頻: 106 - 溫度: 27°C - 濕度: 83%
Pace: 19'20" / 30'32" / 31'11" / 30'30" / 22'34" / 21'55" / 38'00" / 49'47" / 22'23" / 15'38" / 17'21" / 20'28" / 19'35" / 21'01" / 20'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'20" (+03'42") | 1000 / 1000 |
| 2 | | 30'31" (+14'53") | 1000 / 2000 |
| 3 | | 31'10" (+15'32") | 1000 / 3000 |
| 4 | | 30'30" (+14'52") | 1000 / 4000 |
| 5 | | 22'33" (+06'55") | 1000 / 5000 |
| 6 | | 21'54" (+06'16") | 1000 / 6000 |
| 7 | | 37'59" (+22'21") | 1000 / 7000 |
| 8 | | 49'47" (+34'09") | 1000 / 8000 |
| 9 | | 22'24" (+06'46") | 1000 / 9000 |
| 10 | | 15'38" | 1000 / 10000 |
| 11 | | 17'20" (+01'42") | 1000 / 11000 |
| 12 | | 20'27" (+04'49") | 1000 / 12000 |
| 13 | | 19'35" (+03'57") | 1000 / 13000 |
| 14 | | 21'00" (+05'22") | 1000 / 14000 |
| 15 | | 20'11" (+04'33") | 464 / 14464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
69.59 km 
Nike ZoomXVaporflyNext% 2 累積 :
724.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'20" | 00:19'20" |
| 2 | 30'32" | 00:49'52" |
| 3 | 31'11" | 01:21'03" |
| 4 | 30'30" | 01:51'33" |
| 5 | 22'34" | 02:14'07" |
| 6 | 21'55" | 02:36'02" |
| 7 | 38'00" | 03:14'02" |
| 8 | 49'47" | 04:03'49" |
| 9 | 22'23" | 04:26'12" |
| 10 | 15'38" | 04:41'50" |
| 11 | 17'21" | 04:59'11" |
| 12 | 20'28" | 05:19'39" |
| 13 | 19'35" | 05:39'14" |
| 14 | 21'01" | 06:00'15" |
| 14.5 | 20'10" | 06:09'37" |
展開計圈分析
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