3.4 km | 00:19:33 | 05:40/km日期: 2023-08-17 19:05 - 平均心率: 162 - 卡路里: 231 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'32" / 05'39" / 06'00" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'11") | 302 / 302 |
| 2 | | 21'05" (+17'44") | 49 / 351 |
| 3 | | 03'22" (+00'01") | 303 / 654 |
| 4 | | 42'23" (+39'02") | 23 / 678 |
| 5 | | 03'22" (+00'01") | 308 / 986 |
| 6 | | 36'38" (+33'17") | 27 / 1014 |
| 7 | | 03'29" (+00'08") | 295 / 1309 |
| 8 | | 21'46" (+18'25") | 46 / 1355 |
| 9 | | 03'21" | 306 / 1662 |
| 10 | | 16'41" (+13'20") | 59 / 1722 |
| 11 | | 03'32" (+00'11") | 292 / 2015 |
| 12 | | 26'41" (+23'20") | 37 / 2052 |
| 13 | | 03'31" (+00'10") | 294 / 2347 |
| 14 | | 20'50" (+17'29") | 47 / 2395 |
| 15 | | 03'23" (+00'02") | 301 / 2696 |
| 16 | | 16'22" (+13'01") | 61 / 2758 |
| 17 | | 03'25" (+00'04") | 305 / 3063 |
| 18 | | 13'55" (+10'34") | 72 / 3135 |
| 19 | | 03'28" (+00'07") | 294 / 3430 |
| 20 | | 10'34" (+07'13") | 12 / 3442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 105.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'39" | 00:11'11" |
| 3 | 06'00" | 00:17'11" |
| 3.4 | 05'20" | 00:19'33" |
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