16.6 km | 02:08:00 | 07:41/km日期: 2023-08-19 07:04 - 總爬升: 433 m - 平均心率: 145 - 卡路里: 1053 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 96%
Pace: 08'08" / 07'19" / 07'01" / 07'17" / 07'13" / 07'39" / 08'12" / 07'23" / 12'52" / 07'55" / 11'41" / 07'24" / 06'38" / 06'25" / 06'00" / 05'33" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'35") | 1000 / 1000 |
| 2 | | 07'18" (+01'45") | 1000 / 2000 |
| 3 | | 07'01" (+01'28") | 1000 / 3000 |
| 4 | | 07'17" (+01'44") | 1000 / 4000 |
| 5 | | 07'12" (+01'39") | 1000 / 5000 |
| 6 | | 07'38" (+02'05") | 1000 / 6000 |
| 7 | | 08'12" (+02'39") | 1000 / 7000 |
| 8 | | 07'23" (+01'50") | 1000 / 8000 |
| 9 | | 12'51" (+07'18") | 1000 / 9000 |
| 10 | | 07'54" (+02'21") | 1000 / 10000 |
| 11 | | 11'41" (+06'08") | 1000 / 11000 |
| 12 | | 07'24" (+01'51") | 1000 / 12000 |
| 13 | | 06'38" (+01'05") | 1000 / 13000 |
| 14 | | 06'24" (+00'51") | 1000 / 14000 |
| 15 | | 05'59" (+00'26") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 05'10" | 643 / 16643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 206.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'19" | 00:15'27" |
| 3 | 07'01" | 00:22'28" |
| 4 | 07'17" | 00:29'45" |
| 5 | 07'13" | 00:36'58" |
| 6 | 07'39" | 00:44'37" |
| 7 | 08'12" | 00:52'49" |
| 8 | 07'23" | 01:00'12" |
| 9 | 12'52" | 01:13'04" |
| 10 | 07'55" | 01:20'59" |
| 11 | 11'41" | 01:32'40" |
| 12 | 07'24" | 01:40'04" |
| 13 | 06'38" | 01:46'42" |
| 14 | 06'25" | 01:53'07" |
| 15 | 06'00" | 01:59'07" |
| 16 | 05'33" | 02:04'40" |
| 16.6 | 05'10" | 02:08'00" |
展開計圈分析
留言 
