7.7 km | 00:43:25 | 05:38/km日期: 2023-08-18 20:18 - 平均心率: 148 - 卡路里: 443 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80%
Pace: 05'51" / 07'06" / 05'44" / 05'21" / 04'37" / 04'53" / 05'36" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'18") | 1000 / 1000 |
2 | | 08'57" (+05'25") | 463 / 1463 |
3 | | 05'43" (+02'11") | 873 / 2337 |
4 | | 03'55" (+00'23") | 127 / 2464 |
5 | | 06'03" (+02'31") | 661 / 3125 |
6 | | 03'36" (+00'04") | 414 / 3540 |
7 | | 06'39" (+03'07") | 450 / 3990 |
8 | | 03'32" | 282 / 4273 |
9 | | 04'52" (+01'20") | 102 / 4376 |
10 | | 06'18" (+02'46") | 79 / 4455 |
11 | | 05'12" (+01'40") | 96 / 4551 |
12 | | 04'50" (+01'18") | 103 / 4655 |
13 | | 04'20" (+00'48") | 115 / 4770 |
14 | | 06'07" (+02'35") | 81 / 4851 |
15 | | 04'14" (+00'42") | 117 / 4969 |
16 | | 05'49" (+02'17") | 85 / 5055 |
17 | | 04'00" (+00'28") | 124 / 5180 |
18 | | 06'01" (+02'29") | 83 / 5263 |
19 | | 04'16" (+00'44") | 116 / 5380 |
20 | | 06'16" (+02'44") | 79 / 5459 |
21 | | 04'13" (+00'41") | 118 / 5578 |
22 | | 05'59" (+02'27") | 83 / 5661 |
23 | | 04'12" (+00'40") | 119 / 5780 |
24 | | 05'33" (+02'01") | 90 / 5870 |
25 | | 04'09" (+00'37") | 120 / 5991 |
26 | | 05'37" (+02'05") | 88 / 6080 |
27 | | 04'11" (+00'39") | 119 / 6199 |
28 | | 05'52" (+02'20") | 85 / 6284 |
29 | | 05'54" (+02'22") | 1000 / 7284 |
30 | | 06'14" (+02'42") | 402 / 7687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 176.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 07'06" | 00:12'57" |
3 | 05'44" | 00:18'41" |
4 | 05'21" | 00:24'02" |
5 | 04'37" | 00:28'39" |
6 | 04'53" | 00:33'32" |
7 | 05'36" | 00:39'08" |
7.7 | 06'13" | 00:43'25" |