16.6 km | 01:40:07 | 06:02/km日期: 2023-08-19 07:17 - 平均心率: 121 - 卡路里: 990 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 08'30" / 05'39" / 07'15" / 06'32" / 05'45" / 06'12" / 06'55" / 08'05" / 06'00" / 07'02" / 10'09" / 08'11" / 07'20" / 08'33" / 06'46" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'15") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'05") | 1000 / 5000 |
| 6 | | 05'58" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'29") | 1000 / 7000 |
| 8 | | 06'15" (+00'36") | 1000 / 8000 |
| 9 | | 06'00" (+00'21") | 1000 / 9000 |
| 10 | | 06'10" (+00'31") | 1000 / 10000 |
| 11 | | 06'11" (+00'32") | 1000 / 11000 |
| 12 | | 06'27" (+00'48") | 1000 / 12000 |
| 13 | | 06'10" (+00'31") | 1000 / 13000 |
| 14 | | 06'10" (+00'31") | 1000 / 14000 |
| 15 | | 06'11" (+00'32") | 1000 / 15000 |
| 16 | | 05'54" (+00'15") | 1000 / 16000 |
| 17 | | 06'03" (+00'24") | 584 / 16584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 294.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 05'39" | 00:14'09" |
| 3 | 07'15" | 00:21'24" |
| 4 | 06'32" | 00:27'56" |
| 5 | 05'45" | 00:33'41" |
| 6 | 06'12" | 00:39'53" |
| 7 | 06'55" | 00:46'48" |
| 8 | 08'05" | 00:54'53" |
| 9 | 06'00" | 01:00'53" |
| 10 | 07'02" | 01:07'55" |
| 11 | 10'09" | 01:18'04" |
| 12 | 08'11" | 01:26'15" |
| 13 | 07'20" | 01:33'35" |
| 14 | 08'33" | 01:42'08" |
| 15 | 06'46" | 01:48'54" |
| 16 | 05'55" | 01:54'49" |
| 16.6 | 06'02" | 01:58'21" |
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