39.1 km | 04:32:22 | 06:58/km日期: 2016-03-13 08:11 - 總爬升: 275 m - 卡路里: 1688 Cal - 總步數: 46308 - 平均步頻: 170 - 平均步幅: 84 cm
Pace: 09'54" / 07'08" / 06'45" / 06'56" / 06'45" / 06'41" / 06'14" / 06'01" / 06'19" / 06'12" / 10'16" / 05'56" / 06'24" / 06'17" / 06'21" / 06'36" / 05'58" / 06'04" / 06'23" / 06'36" / 06'18" / 06'21" / 10'24" / 07'02" / 06'22" / 06'39" / 06'39" / 06'42" / 07'23" / 06'35" / 07'10" / 09'00" / 06'10" / 06'32" / 08'24" / 06'40" / 07'49" / 06'36" / 07'01" / 10'20" /
3月累積里程 : 106.99 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 07'08" | 00:17'02" |
3 | 06'45" | 00:23'47" |
4 | 06'56" | 00:30'43" |
5 | 06'45" | 00:37'28" |
6 | 06'41" | 00:44'09" |
7 | 06'14" | 00:50'23" |
8 | 06'01" | 00:56'24" |
9 | 06'19" | 01:02'43" |
10 | 06'12" | 01:08'55" |
11 | 10'16" | 01:19'11" |
12 | 05'56" | 01:25'07" |
13 | 06'24" | 01:31'31" |
14 | 06'17" | 01:37'48" |
15 | 06'21" | 01:44'09" |
16 | 06'36" | 01:50'45" |
17 | 05'58" | 01:56'43" |
18 | 06'04" | 02:02'47" |
19 | 06'23" | 02:09'10" |
20 | 06'36" | 02:15'46" |
21 | 06'18" | 02:22'04" |
22 | 06'21" | 02:28'25" |
23 | 10'24" | 02:38'49" |
24 | 07'02" | 02:45'51" |
25 | 06'22" | 02:52'13" |
26 | 06'39" | 02:58'52" |
27 | 06'39" | 03:05'31" |
28 | 06'42" | 03:12'13" |
29 | 07'23" | 03:19'36" |
30 | 06'35" | 03:26'11" |
31 | 07'10" | 03:33'21" |
32 | 09'00" | 03:42'21" |
33 | 06'10" | 03:48'31" |
34 | 06'32" | 03:55'03" |
35 | 08'24" | 04:03'27" |
36 | 06'40" | 04:10'07" |
37 | 07'49" | 04:17'56" |
38 | 06'36" | 04:24'32" |
39 | 07'01" | 04:31'33" |
39.1 | 10'17" | 04:32'22" |