13.1 km | 00:59:16 | 04:30/km日期: 2023-08-17 06:15 - 平均心率: 145 - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86%
Pace: 04'36" / 04'35" / 04'35" / 04'28" / 04'27" / 04'24" / 04'25" / 04'28" / 04'31" / 04'34" / 04'35" / 04'39" / 04'27" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'12") | 1000 / 1000 |
| 2 | | 04'35" (+00'11") | 1000 / 2000 |
| 3 | | 04'35" (+00'11") | 1000 / 3000 |
| 4 | | 04'27" (+00'03") | 1000 / 4000 |
| 5 | | 04'27" (+00'03") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 |
| 7 | | 04'25" (+00'01") | 1000 / 7000 |
| 8 | | 04'27" (+00'03") | 1000 / 8000 |
| 9 | | 04'31" (+00'07") | 1000 / 9000 |
| 10 | | 04'34" (+00'10") | 1000 / 10000 |
| 11 | | 04'34" (+00'10") | 1000 / 11000 |
| 12 | | 04'38" (+00'14") | 1000 / 12000 |
| 13 | | 04'27" (+00'03") | 1000 / 13000 |
| 14 | | 04'04" | 131 / 13131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 322.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'35" | 00:09'11" |
| 3 | 04'35" | 00:13'46" |
| 4 | 04'28" | 00:18'14" |
| 5 | 04'27" | 00:22'41" |
| 6 | 04'24" | 00:27'05" |
| 7 | 04'25" | 00:31'30" |
| 8 | 04'28" | 00:35'58" |
| 9 | 04'31" | 00:40'29" |
| 10 | 04'34" | 00:45'03" |
| 11 | 04'35" | 00:49'38" |
| 12 | 04'39" | 00:54'17" |
| 13 | 04'27" | 00:58'44" |
| 13.1 | 04'11" | 00:59'17" |
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