11.5 km | 00:50:47 | 04:24/km日期: 2023-08-17 04:55 - 地點: 竹田 - 平均心率: 160 - 卡路里: 748 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 94%
Pace: 04'27" / 04'20" / 04'23" / 04'22" / 04'22" / 04'26" / 04'44" / 04'27" / 04'20" / 04'24" / 04'23" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'20") | 410 / 410 |
| 2 | | 04'27" (+00'19") | 408 / 819 |
| 3 | | 04'16" (+00'08") | 412 / 1231 |
| 4 | | 04'22" (+00'14") | 411 / 1642 |
| 5 | | 04'19" (+00'11") | 411 / 2054 |
| 6 | | 04'24" (+00'16") | 410 / 2465 |
| 7 | | 04'23" (+00'15") | 409 / 2875 |
| 8 | | 04'17" (+00'09") | 416 / 3291 |
| 9 | | 04'23" (+00'15") | 407 / 3699 |
| 10 | | 04'21" (+00'13") | 413 / 4112 |
| 11 | | 04'28" (+00'20") | 406 / 4519 |
| 12 | | 04'22" (+00'14") | 411 / 4930 |
| 13 | | 04'21" (+00'13") | 412 / 5342 |
| 14 | | 04'21" (+00'13") | 412 / 5754 |
| 15 | | 05'22" (+01'14") | 423 / 6178 |
| 16 | | 04'20" (+00'12") | 407 / 6586 |
| 17 | | 04'24" (+00'16") | 409 / 6996 |
| 18 | | 04'25" (+00'17") | 407 / 7403 |
| 19 | | 04'21" (+00'13") | 413 / 7816 |
| 20 | | 04'24" (+00'16") | 405 / 8222 |
| 21 | | 04'21" (+00'13") | 413 / 8636 |
| 22 | | 04'21" (+00'13") | 414 / 9050 |
| 23 | | 04'24" (+00'16") | 407 / 9457 |
| 24 | | 04'25" (+00'17") | 411 / 9869 |
| 25 | | 04'31" (+00'23") | 409 / 10278 |
| 26 | | 04'16" (+00'08") | 413 / 10692 |
| 27 | | 04'17" (+00'09") | 409 / 11102 |
| 28 | | 04'08" | 414 / 11516 |
| 29 | | 03'27" | 9 / 11526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
372.84 km 
Nike air zoom alphafly next% 粉白 累積 :
1396.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'20" | 00:08'47" |
| 3 | 04'23" | 00:13'10" |
| 4 | 04'22" | 00:17'32" |
| 5 | 04'22" | 00:21'54" |
| 6 | 04'26" | 00:26'20" |
| 7 | 04'44" | 00:31'04" |
| 8 | 04'27" | 00:35'31" |
| 9 | 04'20" | 00:39'51" |
| 10 | 04'24" | 00:44'15" |
| 11 | 04'23" | 00:48'38" |
| 11.5 | 04'07" | 00:50'48" |
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