11.8 km | 00:57:17 | 04:51/km日期: 2023-08-18 18:11 - 平均心率: 155 - 卡路里: 724 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84%
Pace: 05'47" / 05'42" / 06'31" / 06'30" / 04'51" / 04'45" / 05'55" / 04'36" / 04'28" / 04'49" / 05'39" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'21") | 1000 / 1000 |
| 2 | | 05'11" (+00'46") | 1000 / 2000 |
| 3 | | 05'17" (+00'52") | 1000 / 3000 |
| 4 | | 04'59" (+00'34") | 1000 / 4000 |
| 5 | | 04'50" (+00'25") | 1000 / 5000 |
| 6 | | 04'45" (+00'20") | 1000 / 6000 |
| 7 | | 04'45" (+00'20") | 1000 / 7000 |
| 8 | | 04'35" (+00'10") | 1000 / 8000 |
| 9 | | 04'27" (+00'02") | 1000 / 9000 |
| 10 | | 04'49" (+00'24") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'20" | 781 / 11781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
330.78 km 
nike zoon fly4 累積 :
509.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 06'31" | 00:18'00" |
| 4 | 06'30" | 00:24'30" |
| 5 | 04'51" | 00:29'21" |
| 6 | 04'45" | 00:34'06" |
| 7 | 05'55" | 00:40'01" |
| 8 | 04'36" | 00:44'37" |
| 9 | 04'28" | 00:49'05" |
| 10 | 04'49" | 00:53'54" |
| 11 | 05'39" | 00:59'33" |
| 11.8 | 04'19" | 01:02'56" |
展開計圈分析
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