13.0 km | 01:10:48 | 05:27/km日期: 2023-08-17 17:32 - 卡路里: 701 Cal - 總步數: 778 - 平均步頻: 10 - 平均步幅: 1669 cm - 溫度: 29°C - 濕度: 86%
Pace: 05'29" / 05'34" / 05'19" / 05'26" / 05'24" / 06'07" / 05'32" / 05'34" / 05'27" / 05'24" / 05'12" / 05'08" / 04'28" / 00'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'23") | 402 / 402 | 6 / 2876 |
| 2 | | 05'13" (+00'54") | 401 / 804 | 9 / 2007 |
| 3 | | 05'41" (+01'22") | 401 / 1205 | 9 / 1825 |
| 4 | | 05'36" (+01'17") | 401 / 1607 | 9 / 1824 |
| 5 | | 05'48" (+01'29") | 401 / 2008 | 9 / 1824 |
| 6 | | 05'26" (+01'07") | 401 / 2409 | 10 / 1822 |
| 7 | | 05'14" (+00'55") | 400 / 2809 | 10 / 1819 |
| 8 | | 05'29" (+01'10") | 403 / 3212 | 10 / 1679 |
| 9 | | 05'29" (+01'10") | 400 / 3613 | 11 / 1539 |
| 10 | | 05'38" (+01'19") | 401 / 4014 | 9 / 1824 |
| 11 | | 05'27" (+01'08") | 400 / 4414 | 10 / 1666 |
| 12 | | 05'24" (+01'05") | 401 / 4815 | 10 / 1823 |
| 13 | | 05'29" (+01'10") | 400 / 5216 | 11 / 1541 |
| 14 | | 05'16" (+00'57") | 401 / 5618 | 12 / 1545 |
| 15 | | 06'02" (+01'43") | 88 / 5706 | 7 / 2205 |
| 16 | | 07'35" (+03'16") | 401 / 6108 | 11 / 1182 |
| 17 | | 05'36" (+01'17") | 401 / 6509 | 12 / 1432 |
| 18 | | 05'31" (+01'12") | 401 / 6910 | 13 / 1337 |
| 19 | | 05'33" (+01'14") | 402 / 7313 | 13 / 1340 |
| 20 | | 05'38" (+01'19") | 401 / 7714 | 12 / 1433 |
| 21 | | 05'39" (+01'20") | 400 / 8115 | 12 / 1431 |
| 22 | | 05'34" (+01'15") | 400 / 8515 | 13 / 1334 |
| 23 | | 05'29" (+01'10") | 400 / 8915 | 11 / 1540 |
| 24 | | 05'26" (+01'07") | 401 / 9316 | 11 / 1542 |
| 25 | | 05'27" (+01'08") | 400 / 9717 | 13 / 1334 |
| 26 | | 05'20" (+01'01") | 402 / 10119 | 11 / 1678 |
| 27 | | 05'12" (+00'53") | 400 / 10520 | 14 / 1335 |
| 28 | | 05'14" (+00'55") | 400 / 10920 | 10 / 1818 |
| 29 | | 05'16" (+00'57") | 401 / 11322 | 9 / 2006 |
| 30 | | 05'03" (+00'44") | 402 / 11724 | 8 / 2233 |
| 31 | | 04'59" (+00'40") | 400 / 12124 | 8 / 2504 |
| 32 | | 04'25" (+00'06") | 402 / 12527 | 8 / 2516 |
| 33 | | 04'19" | 401 / 12928 | 12 / 1824 |
| 34 | | 05'07" (+00'48") | 55 / 12984 | 7 / 2765 |
8月累積里程 :
339.87 km 
asics RP5 累積 :
7249.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 05'19" | 00:16'22" |
| 4 | 05'26" | 00:21'48" |
| 5 | 05'24" | 00:27'12" |
| 6 | 06'07" | 00:33'19" |
| 7 | 05'32" | 00:38'51" |
| 8 | 05'34" | 00:44'25" |
| 9 | 05'27" | 00:49'52" |
| 10 | 05'24" | 00:55'16" |
| 11 | 05'12" | 01:00'28" |
| 12 | 05'08" | 01:05'36" |
| 13 | 04'28" | 01:10'04" |
| 13.0 | -51'-38" | 01:10'48" |
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