17.1 km | 01:35:58 | 05:36/km日期: 2023-08-16 17:36 - 卡路里: 923 Cal - 總步數: 1018 - 平均步頻: 10 - 平均步幅: 1679 cm - 溫度: 28°C - 濕度: 85%
Pace: 05'46" / 05'29" / 05'26" / 05'20" / 05'16" / 06'08" / 05'11" / 05'06" / 05'11" / 05'07" / 05'10" / 05'18" / 05'20" / 06'01" / 06'15" / 06'08" / 05'55" / 19'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'03") | 401 / 401 | 7 / 2230 |
| 2 | | 05'49" (+00'44") | 400 / 802 | 11 / 1540 |
| 3 | | 05'22" (+00'17") | 400 / 1202 | 13 / 1428 |
| 4 | | 05'45" (+00'40") | 401 / 1603 | 10 / 1674 |
| 5 | | 05'29" (+00'24") | 401 / 2004 | 11 / 1542 |
| 6 | | 05'35" (+00'30") | 402 / 2407 | 12 / 1437 |
| 7 | | 05'24" (+00'19") | 400 / 2808 | 12 / 1431 |
| 8 | | 05'24" (+00'19") | 400 / 3208 | 13 / 1333 |
| 9 | | 05'36" (+00'31") | 401 / 3610 | 13 / 1339 |
| 10 | | 05'14" (+00'09") | 400 / 4011 | 13 / 1431 |
| 11 | | 05'25" (+00'20") | 401 / 4412 | 12 / 1435 |
| 12 | | 05'19" (+00'14") | 403 / 4816 | 10 / 1833 |
| 13 | | 05'38" (+00'33") | 330 / 5147 | 8 / 2067 |
| 14 | | 07'16" (+02'11") | 401 / 5548 | 11 / 1179 |
| 15 | | 05'16" (+00'11") | 400 / 5949 | 9 / 2003 |
| 16 | | 05'21" (+00'16") | 400 / 6349 | 7 / 2504 |
| 17 | | 05'05" | 402 / 6752 | 7 / 2516 |
| 18 | | 05'16" (+00'11") | 401 / 7154 | 8 / 2232 |
| 19 | | 05'07" (+00'02") | 400 / 7554 | 8 / 2222 |
| 20 | | 05'11" (+00'06") | 401 / 7955 | 10 / 1824 |
| 21 | | 05'18" (+00'13") | 401 / 8357 | 9 / 2007 |
| 22 | | 05'08" (+00'03") | 402 / 8759 | 8 / 2236 |
| 23 | | 05'10" (+00'05") | 403 / 9162 | 7 / 2520 |
| 24 | | 05'13" (+00'08") | 402 / 9565 | 9 / 2012 |
| 25 | | 05'14" (+00'09") | 400 / 9966 | 7 / 2505 |
| 26 | | 05'14" (+00'09") | 401 / 10367 | 8 / 2228 |
| 27 | | 05'13" (+00'08") | 402 / 10769 | 7 / 2513 |
| 28 | | 05'23" (+00'18") | 402 / 11171 | 9 / 2011 |
| 29 | | 05'15" (+00'10") | 403 / 11574 | 7 / 2518 |
| 30 | | 05'22" (+00'17") | 403 / 11977 | 11 / 1679 |
| 31 | | 05'25" (+00'20") | 402 / 12380 | 9 / 2014 |
| 32 | | 05'21" (+00'16") | 401 / 12782 | 9 / 2007 |
| 33 | | 05'44" (+00'39") | 401 / 13183 | 12 / 1432 |
| 34 | | 06'16" (+01'11") | 401 / 13584 | 11 / 1337 |
| 35 | | 06'16" (+01'11") | 401 / 13985 | 11 / 1338 |
| 36 | | 06'26" (+01'21") | 401 / 14386 | 10 / 1432 |
| 37 | | 06'14" (+01'09") | 400 / 14786 | 12 / 1334 |
| 38 | | 06'08" (+01'03") | 402 / 15189 | 12 / 1256 |
| 39 | | 06'17" (+01'12") | 402 / 15591 | 11 / 1341 |
| 40 | | 06'05" (+01'00") | 401 / 15993 | 11 / 1434 |
| 41 | | 06'13" (+01'08") | 402 / 16395 | 12 / 1340 |
| 42 | | 05'36" (+00'31") | 400 / 16795 | 13 / 1336 |
| 43 | | 06'01" (+00'56") | 298 / 17094 | 12 / 1356 |
8月累積里程 :
339.87 km 
asics RP5 累積 :
7249.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'26" | 00:16'41" |
| 4 | 05'20" | 00:22'01" |
| 5 | 05'16" | 00:27'17" |
| 6 | 06'08" | 00:33'25" |
| 7 | 05'11" | 00:38'36" |
| 8 | 05'06" | 00:43'42" |
| 9 | 05'11" | 00:48'53" |
| 10 | 05'07" | 00:54'00" |
| 11 | 05'10" | 00:59'10" |
| 12 | 05'18" | 01:04'28" |
| 13 | 05'20" | 01:09'48" |
| 14 | 06'01" | 01:15'49" |
| 15 | 06'15" | 01:22'04" |
| 16 | 06'08" | 01:28'12" |
| 17 | 05'55" | 01:34'07" |
| 17.1 | 19'11" | 01:35'58" |
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