17.9 km | 02:13:27 | 07:27/km日期: 2023-08-19 05:13 - 平均心率: 150 - 卡路里: 1119 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 07'14" / 08'53" / 07'09" / 06'50" / 07'13" / 07'31" / 06'40" / 07'29" / 06'21" / 06'19" / 06'48" / 09'52" / 10'21" / 06'24" / 07'48" / 06'08" / 07'56" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" | 17772 / 17772 |
2 | | 12'48" (+05'24") | 138 / 17910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 83.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 08'53" | 00:16'07" |
3 | 07'09" | 00:23'16" |
4 | 06'50" | 00:30'06" |
5 | 07'13" | 00:37'19" |
6 | 07'31" | 00:44'50" |
7 | 06'40" | 00:51'30" |
8 | 07'29" | 00:58'59" |
9 | 06'21" | 01:05'20" |
10 | 06'19" | 01:11'39" |
11 | 06'48" | 01:18'27" |
12 | 09'52" | 01:28'19" |
13 | 10'21" | 01:38'40" |
14 | 06'24" | 01:45'04" |
15 | 07'48" | 01:52'52" |
16 | 06'08" | 01:59'00" |
17 | 07'56" | 02:06'56" |
17.9 | 07'09" | 02:13'27" |