6.1 km | 00:50:13 | 08:17/km日期: 2023-08-15 17:53 - 卡路里: 327 Cal - 總步數: 456 - 平均步頻: 9 - 平均步幅: 1329 cm - 溫度: 33°C - 濕度: 68%
Pace: 07'51" / 08'04" / 08'41" / 08'24" / 07'38" / 07'59" / 26'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'33") | 216 / 216 | 5 / 3601 |
| 2 | | 11'29" (+07'06") | 232 / 448 | 6 / 1451 |
| 3 | | 04'54" (+00'31") | 207 / 655 | 9 / 2071 |
| 4 | | 11'20" (+06'57") | 221 / 877 | 6 / 1386 |
| 5 | | 04'56" (+00'33") | 205 / 1083 | 11 / 1715 |
| 6 | | 11'09" (+06'46") | 227 / 1310 | 7 / 1261 |
| 7 | | 04'43" (+00'20") | 208 / 1518 | 16 / 1300 |
| 8 | | 11'40" (+07'17") | 222 / 1740 | 8 / 1012 |
| 9 | | 05'09" (+00'46") | 206 / 1947 | 13 / 1476 |
| 10 | | 12'36" (+08'13") | 223 / 2170 | 8 / 930 |
| 11 | | 04'37" (+00'14") | 212 / 2383 | 18 / 1181 |
| 12 | | 11'42" (+07'19") | 227 / 2611 | 5 / 1627 |
| 13 | | 04'49" (+00'26") | 203 / 2815 | 12 / 1698 |
| 14 | | 11'23" (+07'00") | 228 / 3043 | 9 / 950 |
| 15 | | 04'41" (+00'18") | 205 / 3249 | 12 / 1714 |
| 16 | | 11'49" (+07'26") | 229 / 3478 | 8 / 956 |
| 17 | | 04'36" (+00'13") | 206 / 3685 | 12 / 1720 |
| 18 | | 11'48" (+07'25") | 227 / 3912 | 8 / 1032 |
| 19 | | 04'45" (+00'22") | 207 / 4119 | 16 / 1293 |
| 20 | | 11'42" (+07'19") | 232 / 4351 | 5 / 1657 |
| 21 | | 04'23" | 208 / 4560 | 13 / 1739 |
| 22 | | 11'06" (+06'43") | 235 / 4796 | 8 / 1071 |
| 23 | | 04'27" (+00'04") | 205 / 5001 | 10 / 2054 |
| 24 | | 10'55" (+06'32") | 227 / 5228 | 11 / 811 |
| 25 | | 04'39" (+00'16") | 207 / 5435 | 12 / 1727 |
| 26 | | 11'57" (+07'34") | 207 / 5643 | 8 / 1038 |
| 27 | | 04'44" (+00'21") | 203 / 5847 | 10 / 2036 |
| 28 | | 10'58" (+06'35") | 212 / 6059 | 8 / 1063 |
8月累積里程 :
339.87 km 
asics RP5 累積 :
7249.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'04" | 00:15'55" |
| 3 | 08'41" | 00:24'36" |
| 4 | 08'24" | 00:33'00" |
| 5 | 07'38" | 00:40'38" |
| 6 | 07'59" | 00:48'37" |
| 6.1 | 26'08" | 00:50'13" |
展開計圈分析
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