13.0 km | 01:11:43 | 05:30/km日期: 2023-08-18 19:28 - 平均心率: 137 - 卡路里: 861 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79%
Pace: 05'44" / 06'24" / 05'14" / 05'09" / 07'04" / 05'05" / 05'07" / 05'04" / 04'51" / 04'43" / 06'06" / 05'16" / 05'41" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'01") | 1000 / 1000 |
2 | | 06'23" (+01'40") | 1000 / 2000 |
3 | | 05'14" (+00'31") | 1000 / 3000 |
4 | | 05'09" (+00'26") | 1000 / 4000 |
5 | | 07'03" (+02'20") | 1000 / 5000 |
6 | | 05'05" (+00'22") | 1000 / 6000 |
7 | | 05'06" (+00'23") | 1000 / 7000 |
8 | | 05'03" (+00'20") | 1000 / 8000 |
9 | | 04'51" (+00'08") | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 06'05" (+01'22") | 1000 / 11000 |
12 | | 05'16" (+00'33") | 1000 / 12000 |
13 | | 05'40" (+00'57") | 1000 / 13000 |
14 | | 09'29" (+04'46") | 26 / 13026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
251.37 km
![](images/shoe.png)
NIKE VAPORFLY NEXT%湖水藍 累積 :
1022.5 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'24" | 00:12'08" |
3 | 05'14" | 00:17'22" |
4 | 05'09" | 00:22'31" |
5 | 07'04" | 00:29'35" |
6 | 05'05" | 00:34'40" |
7 | 05'07" | 00:39'47" |
8 | 05'04" | 00:44'51" |
9 | 04'51" | 00:49'42" |
10 | 04'43" | 00:54'25" |
11 | 06'06" | 01:00'31" |
12 | 05'16" | 01:05'47" |
13 | 05'41" | 01:11'28" |
13.0 | 09'18" | 01:11'43" |