20.0 km | 01:33:20 | 04:39/km日期: 2016-03-17 18:30 - 地點: 清大操場 - 天氣: 舒適 - 卡路里: 1643 Cal - 溫度: 20°C - 濕度: 92%
Pace: 04'50" / 04'37" / 04'41" / 04'37" / 04'30" / 04'39" / 04'48" / 04'37" / 04'12" / 04'23" / 04'32" / 04'25" / 04'33" / 04'54" / 04'26" / 04'28" / 04'30" / 04'58" / 04'44" / 05'03" / 220'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'52") | 433 / 433 |
| 2 | | 04'43" (+00'41") | 458 / 892 |
| 3 | | 04'40" (+00'38") | 449 / 1342 |
| 4 | | 04'36" (+00'34") | 466 / 1808 |
| 5 | | 04'31" (+00'29") | 461 / 2269 |
| 6 | | 04'32" (+00'30") | 454 / 2723 |
| 7 | | 04'56" (+00'54") | 455 / 3179 |
| 8 | | 04'36" (+00'34") | 448 / 3627 |
| 9 | | 04'33" (+00'31") | 456 / 4084 |
| 10 | | 04'38" (+00'36") | 448 / 4533 |
| 11 | | 04'23" (+00'21") | 451 / 4984 |
| 12 | | 04'36" (+00'34") | 441 / 5426 |
| 13 | | 04'39" (+00'37") | 443 / 5869 |
| 14 | | 04'38" (+00'36") | 445 / 6315 |
| 15 | | 04'42" (+00'40") | 443 / 6758 |
| 16 | | 04'56" (+00'54") | 455 / 7214 |
| 17 | | 04'35" (+00'33") | 446 / 7660 |
| 18 | | 04'41" (+00'39") | 433 / 8094 |
| 19 | | 04'02" | 679 / 8773 |
| 20 | | 04'21" (+00'19") | 462 / 9236 |
| 21 | | 04'25" (+00'23") | 460 / 9696 |
| 22 | | 04'25" (+00'23") | 464 / 10160 |
| 23 | | 04'40" (+00'38") | 460 / 10620 |
| 24 | | 04'21" (+00'19") | 450 / 11071 |
| 25 | | 04'25" (+00'23") | 455 / 11526 |
| 26 | | 04'27" (+00'25") | 449 / 11976 |
| 27 | | 04'32" (+00'30") | 447 / 12423 |
| 28 | | 04'28" (+00'26") | 458 / 12881 |
| 29 | | 04'30" (+00'28") | 443 / 13325 |
| 30 | | 05'24" (+01'22") | 465 / 13791 |
| 31 | | 04'35" (+00'33") | 442 / 14233 |
| 32 | | 04'16" (+00'14") | 456 / 14689 |
| 33 | | 04'31" (+00'29") | 438 / 15128 |
| 34 | | 04'29" (+00'27") | 449 / 15578 |
| 35 | | 04'26" (+00'24") | 450 / 16028 |
| 36 | | 04'28" (+00'26") | 436 / 16464 |
| 37 | | 04'29" (+00'27") | 452 / 16917 |
| 38 | | 04'39" (+00'37") | 444 / 17361 |
| 39 | | 05'18" (+01'16") | 461 / 17823 |
| 40 | | 04'48" (+00'46") | 418 / 18242 |
| 41 | | 04'45" (+00'43") | 486 / 18729 |
| 42 | | 04'38" (+00'36") | 440 / 19170 |
| 43 | | 05'13" (+01'11") | 440 / 19610 |
| 44 | | 04'56" (+00'54") | 438 / 20048 |
預計440 * 21K
實績: 420-440 *20K , 後段無力.
心得:
1. 操場順時鐘,進430較容易
2. GT2000 3 太厚不適合430 以內, 應該穿虎走-4
3. 無補給, FIN *1瓶
4. 濕度高,飆汗
3月累積里程 :
340.70 km 
ASIC GT2000 3 累積 :
1313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'37" | 00:09'27" |
| 3 | 04'41" | 00:14'08" |
| 4 | 04'37" | 00:18'45" |
| 5 | 04'30" | 00:23'15" |
| 6 | 04'39" | 00:27'54" |
| 7 | 04'48" | 00:32'42" |
| 8 | 04'37" | 00:37'19" |
| 9 | 04'12" | 00:41'31" |
| 10 | 04'23" | 00:45'54" |
| 11 | 04'32" | 00:50'26" |
| 12 | 04'25" | 00:54'51" |
| 13 | 04'33" | 00:59'24" |
| 14 | 04'54" | 01:04'18" |
| 15 | 04'26" | 01:08'44" |
| 16 | 04'28" | 01:13'12" |
| 17 | 04'30" | 01:17'42" |
| 18 | 04'58" | 01:22'40" |
| 19 | 04'44" | 01:27'24" |
| 20 | 05'03" | 01:32'27" |
| 20.0 | 220'49" | 01:33'20" |
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