24.0 km | 03:22:09 | 08:25/km日期: 2016-03-20 06:04 - 卡路里: 2039 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 87%
Pace: 07'00" / 06'30" / 06'29" / 07'10" / 06'18" / 06'18" / 06'39" / 06'05" / 06'56" / 08'28" / 08'59" / 09'10" / 07'15" / 06'58" / 08'38" / 09'50" / 09'41" / 13'14" / 08'52" / 06'16" / 08'37" / 10'52" / 10'46" / 15'06" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'54") | 1000 / 1000 |
2 | | 06'29" (+00'24") | 1000 / 2000 |
3 | | 06'29" (+00'24") | 1000 / 3000 |
4 | | 07'10" (+01'05") | 1000 / 4000 |
5 | | 06'16" (+00'11") | 1000 / 5000 |
6 | | 06'19" (+00'14") | 1000 / 6000 |
7 | | 06'38" (+00'33") | 1000 / 7000 |
8 | | 06'05" | 1000 / 8000 |
9 | | 06'56" (+00'51") | 1000 / 9000 |
10 | | 08'27" (+02'22") | 1000 / 10000 |
11 | | 08'59" (+02'54") | 1000 / 11000 |
12 | | 09'09" (+03'04") | 1000 / 12000 |
13 | | 07'15" (+01'10") | 1000 / 13000 |
14 | | 06'58" (+00'53") | 1000 / 14000 |
15 | | 08'37" (+02'32") | 1000 / 15000 |
16 | | 09'50" (+03'45") | 1000 / 16000 |
17 | | 09'40" (+03'35") | 1000 / 17000 |
18 | | 13'14" (+07'09") | 1000 / 18000 |
19 | | 08'51" (+02'46") | 1000 / 19000 |
20 | | 06'15" (+00'10") | 1000 / 20000 |
21 | | 08'37" (+02'32") | 1000 / 21000 |
22 | | 10'51" (+04'46") | 1000 / 22000 |
23 | | 10'46" (+04'41") | 1000 / 23000 |
24 | | 15'05" (+09'00") | 1000 / 24000 |
25 | | 10'34" (+04'29") | 5 / 24005 |
3月累積里程 : 83.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'30" | 00:13'30" |
3 | 06'29" | 00:19'59" |
4 | 07'10" | 00:27'09" |
5 | 06'18" | 00:33'27" |
6 | 06'18" | 00:39'45" |
7 | 06'39" | 00:46'24" |
8 | 06'05" | 00:52'29" |
9 | 06'56" | 00:59'25" |
10 | 08'28" | 01:07'53" |
11 | 08'59" | 01:16'52" |
12 | 09'10" | 01:26'02" |
13 | 07'15" | 01:33'17" |
14 | 06'58" | 01:40'15" |
15 | 08'38" | 01:48'53" |
16 | 09'50" | 01:58'43" |
17 | 09'41" | 02:08'24" |
18 | 13'14" | 02:21'38" |
19 | 08'52" | 02:30'30" |
20 | 06'16" | 02:36'46" |
21 | 08'37" | 02:45'23" |
22 | 10'52" | 02:56'15" |
23 | 10'46" | 03:07'01" |
24 | 15'06" | 03:22'07" |
24.0 | 09'16" | 03:22'10" |