10.3 km | 01:10:15 | 06:50/km日期: 2023-08-18 11:58 - 平均心率: 143 - 卡路里: 576 Cal - 平均步頻: 170
Pace: 07'03" / 06'37" / 06'35" / 07'58" / 08'05" / 06'25" / 06'24" / 06'45" / 06'26" / 06'15" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'47") | 1000 / 1000 |
2 | | 06'37" (+00'22") | 1000 / 2000 |
3 | | 06'34" (+00'19") | 1000 / 3000 |
4 | | 07'57" (+01'42") | 1000 / 4000 |
5 | | 08'04" (+01'49") | 1000 / 5000 |
6 | | 06'24" (+00'09") | 1000 / 6000 |
7 | | 06'24" (+00'09") | 1000 / 7000 |
8 | | 06'44" (+00'29") | 1000 / 8000 |
9 | | 06'25" (+00'10") | 1000 / 9000 |
10 | | 06'15" | 1000 / 10000 |
11 | | 06'31" (+00'16") | 262 / 10262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
103.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'37" | 00:13'40" |
3 | 06'35" | 00:20'15" |
4 | 07'58" | 00:28'13" |
5 | 08'05" | 00:36'18" |
6 | 06'25" | 00:42'43" |
7 | 06'24" | 00:49'07" |
8 | 06'45" | 00:55'52" |
9 | 06'26" | 01:02'18" |
10 | 06'15" | 01:08'33" |
10.3 | 06'33" | 01:10'16" |