12.0 km | 01:06:14 | 05:30/km日期: 2016-03-17 18:30 - 天氣: 舒服 - 平均心率: 146 - 卡路里: 605 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'11" / 05'44" / 05'35" / 05'23" / 05'28" / 05'15" / 05'34" / 05'37" / 05'25" / 05'28" / 05'24" / 05'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'02") | 1000 / 1000 |
| 2 | | 05'43" (+00'35") | 1000 / 2000 |
| 3 | | 05'34" (+00'26") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'33" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'29") | 1000 / 8000 |
| 9 | | 05'24" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" (+00'19") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 03'58" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
263.62 km 
Mizuno Rider 18/桃紅 累積 :
1229.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'44" | 00:11'55" |
| 3 | 05'35" | 00:17'30" |
| 4 | 05'23" | 00:22'53" |
| 5 | 05'28" | 00:28'21" |
| 6 | 05'15" | 00:33'36" |
| 7 | 05'34" | 00:39'10" |
| 8 | 05'37" | 00:44'47" |
| 9 | 05'25" | 00:50'12" |
| 10 | 05'28" | 00:55'40" |
| 11 | 05'24" | 01:01'04" |
| 12 | 05'08" | 01:06'12" |
| 12.0 | 03'24" | 01:06'14" |
展開計圈分析
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