5.1 km | 00:30:09 | 05:57/km日期: 2023-08-15 19:35 - 平均心率: 168 - 卡路里: 398 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 67%
Pace: 04'30" / 06'33" / 06'46" / 07'21" / 04'52" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 406 / 406 |
| 2 | | 04'23" (+00'03") | 409 / 815 |
| 3 | | 04'26" (+00'06") | 409 / 1225 |
| 4 | | 47'00" (+42'40") | 43 / 1268 |
| 5 | | 04'47" (+00'27") | 404 / 1672 |
| 6 | | 04'51" (+00'31") | 412 / 2085 |
| 7 | | 04'50" (+00'30") | 409 / 2495 |
| 8 | | 40'30" (+36'10") | 52 / 2548 |
| 9 | | 04'56" (+00'36") | 409 / 2957 |
| 10 | | 04'59" (+00'39") | 406 / 3364 |
| 11 | | 04'51" (+00'31") | 408 / 3773 |
| 12 | | 53'41" (+49'21") | 50 / 3823 |
| 13 | | 04'46" (+00'26") | 415 / 4239 |
| 14 | | 04'54" (+00'34") | 406 / 4646 |
| 15 | | 04'42" (+00'22") | 412 / 5059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 67.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 06'33" | 00:11'03" |
| 3 | 06'46" | 00:17'49" |
| 4 | 07'21" | 00:25'10" |
| 5 | 04'52" | 00:30'02" |
| 5.1 | 04'13" | 00:30'17" |
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