7.0 km | 00:53:27 | 07:34/km日期: 2016-03-27 09:19 - 卡路里: 336 Cal - 平均步頻: 172
Pace: 07'58" / 07'09" / 07'14" / 07'19" / 07'27" / 08'08" / 07'54" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'49") | 1000 / 1000 |
| 2 | | 07'08" | 1000 / 2000 |
| 3 | | 07'13" (+00'05") | 1000 / 3000 |
| 4 | | 07'19" (+00'11") | 1000 / 4000 |
| 5 | | 07'26" (+00'18") | 1000 / 5000 |
| 6 | | 08'08" (+01'00") | 1000 / 6000 |
| 7 | | 07'54" (+00'46") | 1000 / 7000 |
| 8 | | 06'30" | 48 / 7048 |
久違了.................太陽!
久違了.................跑步!
久違了.................木棉花
...................妹有?居然光禿禿的@@
3月累積里程 : 110.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'09" | 00:15'07" |
| 3 | 07'14" | 00:22'21" |
| 4 | 07'19" | 00:29'40" |
| 5 | 07'27" | 00:37'07" |
| 6 | 08'08" | 00:45'15" |
| 7 | 07'54" | 00:53'09" |
| 7.0 | 06'29" | 00:53'28" |
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