8.5 km | 00:49:13 | 05:48/km日期: 2023-08-15 23:32 - 平均心率: 153 - 卡路里: 500 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76%
Pace: 07'11" / 04'25" / 06'24" / 04'25" / 04'22" / 08'47" / 06'57" / 04'42" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'21" (+26'50") | 1 / 1 |
2 | | 47'05" (+43'34") | 63 / 65 |
3 | | 04'25" (+00'54") | 1000 / 1065 |
4 | | 04'23" (+00'52") | 1000 / 2065 |
5 | | 04'19" (+00'48") | 400 / 2465 |
6 | | 14'21" (+10'50") | 208 / 2674 |
7 | | 04'22" (+00'51") | 1000 / 3674 |
8 | | 04'23" (+00'52") | 1000 / 4674 |
9 | | 04'20" (+00'49") | 400 / 5074 |
10 | | 14'22" (+10'51") | 208 / 5283 |
11 | | 03'33" (+00'02") | 200 / 5483 |
12 | | 23'33" (+20'02") | 63 / 5546 |
13 | | 03'41" (+00'10") | 200 / 5746 |
14 | | 18'13" (+14'42") | 82 / 5828 |
15 | | 03'31" | 200 / 6028 |
16 | | 25'57" (+22'26") | 57 / 6086 |
17 | | 03'36" (+00'05") | 200 / 6286 |
18 | | 24'00" (+20'29") | 62 / 6349 |
19 | | 04'46" (+01'15") | 1000 / 7349 |
20 | | 04'43" (+01'12") | 1000 / 8349 |
21 | | 05'14" (+01'43") | 95 / 8445 |
22 | | 13'08" (+09'37") | 18 / 8463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 145.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 04'25" | 00:11'36" |
3 | 06'24" | 00:18'00" |
4 | 04'25" | 00:22'25" |
5 | 04'22" | 00:26'47" |
6 | 08'47" | 00:35'34" |
7 | 06'57" | 00:42'31" |
8 | 04'42" | 00:47'13" |
8.5 | 05'12" | 00:49'38" |