7.5 km | 00:48:44 | 06:28/km日期: 2023-08-16 07:23 - 平均心率: 128 - 卡路里: 396 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 76%
Pace: 06'32" / 06'34" / 06'12" / 06'03" / 07'03" / 07'01" / 06'25" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'28") | 1000 / 1000 |
| 2 | | 06'33" (+00'30") | 1000 / 2000 |
| 3 | | 06'12" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'43" (+00'40") | 1000 / 5000 |
| 6 | | 07'00" (+00'57") | 1000 / 6000 |
| 7 | | 06'24" (+00'21") | 1000 / 7000 |
| 8 | | 06'09" (+00'06") | 528 / 7528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
245.94 km 
Asics GT-2000\\\\\\\'22 02 08 10th edition 累積 :
2624.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'34" | 00:13'06" |
| 3 | 06'12" | 00:19'18" |
| 4 | 06'03" | 00:25'21" |
| 5 | 07'03" | 00:32'24" |
| 6 | 07'01" | 00:39'25" |
| 7 | 06'25" | 00:45'50" |
| 7.5 | 06'08" | 00:49'05" |
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