10.8 km | 01:20:23 | 07:27/km日期: 2016-03-17 17:31 - 卡路里: 660 Cal - 平均步頻: 184
Pace: 06'24" / 06'42" / 06'59" / 07'04" / 07'14" / 07'23" / 07'24" / 07'40" / 07'48" / 08'10" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'39") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'59" (+00'18") | 1000 / 3000 |
| 4 | | 07'03" (+00'22") | 1000 / 4000 |
| 5 | | 07'14" (+00'33") | 1000 / 5000 |
| 6 | | 07'22" (+00'41") | 1000 / 6000 |
| 7 | | 07'23" (+00'42") | 1000 / 7000 |
| 8 | | 07'40" (+00'59") | 1000 / 8000 |
| 9 | | 07'48" (+01'07") | 1000 / 9000 |
| 10 | | 08'09" (+01'28") | 1000 / 10000 |
| 11 | | 08'38" (+01'57") | 769 / 10769 |
3月累積里程 :
226.47 km 
Asics GT-2000 8 累積 :
1180.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'42" | 00:13'06" |
| 3 | 06'59" | 00:20'05" |
| 4 | 07'04" | 00:27'09" |
| 5 | 07'14" | 00:34'23" |
| 6 | 07'23" | 00:41'46" |
| 7 | 07'24" | 00:49'10" |
| 8 | 07'40" | 00:56'50" |
| 9 | 07'48" | 01:04'38" |
| 10 | 08'10" | 01:12'48" |
| 10.8 | 08'38" | 01:19'27" |
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