12.5 km | 01:16:44 | 06:08/km日期: 2023-08-16 17:47 - 平均心率: 140 - 卡路里: 920 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 84%
Pace: 06'38" / 06'10" / 05'58" / 06'03" / 05'52" / 05'57" / 08'04" / 06'10" / 15'52" / 05'53" / 04'59" / 05'01" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'40") | 1000 / 1000 |
| 2 | | 06'10" (+01'12") | 1000 / 2000 |
| 3 | | 05'57" (+00'59") | 1000 / 3000 |
| 4 | | 06'03" (+01'05") | 1000 / 4000 |
| 5 | | 05'51" (+00'53") | 1000 / 5000 |
| 6 | | 05'57" (+00'59") | 1000 / 6000 |
| 7 | | 07'44" (+02'46") | 1000 / 7000 |
| 8 | | 06'29" (+01'31") | 1000 / 8000 |
| 9 | | 07'01" (+02'03") | 1000 / 9000 |
| 10 | | 05'53" (+00'55") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'00" (+00'02") | 1000 / 12000 |
| 13 | | 05'53" (+00'55") | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 345.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'10" | 00:12'48" |
| 3 | 05'58" | 00:18'46" |
| 4 | 06'03" | 00:24'49" |
| 5 | 05'52" | 00:30'41" |
| 6 | 05'57" | 00:36'38" |
| 7 | 08'04" | 00:44'42" |
| 8 | 06'10" | 00:50'52" |
| 9 | 15'52" | 01:06'44" |
| 10 | 05'53" | 01:12'37" |
| 11 | 04'59" | 01:17'36" |
| 12 | 05'01" | 01:22'37" |
| 12.5 | 05'53" | 01:25'34" |
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