12.1 km | 00:53:12 | 04:23/km日期: 2023-08-16 05:15 - 平均心率: 183 - 卡路里: 840 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 99%
Pace: 04'22" / 04'23" / 04'26" / 04'32" / 04'32" / 04'33" / 04'33" / 04'31" / 04'24" / 04'26" / 04'15" / 03'53" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'30") | 1000 / 1000 |
| 2 | | 04'22" (+00'30") | 1000 / 2000 |
| 3 | | 04'26" (+00'34") | 1000 / 3000 |
| 4 | | 04'31" (+00'39") | 1000 / 4000 |
| 5 | | 04'32" (+00'40") | 1000 / 5000 |
| 6 | | 04'33" (+00'41") | 1000 / 6000 |
| 7 | | 04'32" (+00'40") | 1000 / 7000 |
| 8 | | 04'30" (+00'38") | 1000 / 8000 |
| 9 | | 04'24" (+00'32") | 1000 / 9000 |
| 10 | | 04'25" (+00'33") | 1000 / 10000 |
| 11 | | 04'15" (+00'23") | 1000 / 11000 |
| 12 | | 03'52" | 1000 / 12000 |
| 13 | | 03'15" | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
635.59 km 
Nike Pegasus 39 30cm 累積 :
3256.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'23" | 00:08'45" |
| 3 | 04'26" | 00:13'11" |
| 4 | 04'32" | 00:17'43" |
| 5 | 04'32" | 00:22'15" |
| 6 | 04'33" | 00:26'48" |
| 7 | 04'33" | 00:31'21" |
| 8 | 04'31" | 00:35'52" |
| 9 | 04'24" | 00:40'16" |
| 10 | 04'26" | 00:44'42" |
| 11 | 04'15" | 00:48'57" |
| 12 | 03'53" | 00:52'50" |
| 12.1 | 03'10" | 00:53'12" |
展開計圈分析
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