| 賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 200.07 km MIZUNO wave rider 18(w)D 累積 : 2217.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 06'44" | 00:14'01" | 3 | 07'44" | 00:21'45" | 4 | 07'33" | 00:29'18" | 5 | 10'20" | 00:39'38" | 6 | 10'49" | 00:50'27" | 7 | 10'53" | 01:01'20" | 8 | 05'42" | 01:07'02" | 9 | 06'39" | 01:13'41" | 10 | 07'16" | 01:20'57" | 11 | 08'56" | 01:29'53" | 12 | 07'33" | 01:37'26" | 13 | 08'29" | 01:45'55" | 14 | 06'56" | 01:52'51" | 15 | 07'54" | 02:00'45" | 16 | 08'23" | 02:09'08" | 17 | 07'24" | 02:16'32" | 18 | 07'37" | 02:24'09" | 19 | 07'22" | 02:31'31" | 20 | 08'50" | 02:40'21" | 21 | 06'56" | 02:47'17" | 22 | 10'22" | 02:57'39" | 23 | 07'00" | 03:04'39" | 24 | 12'13" | 03:16'52" | 25 | 07'22" | 03:24'14" | 26 | 08'27" | 03:32'41" | 27 | 13'36" | 03:46'17" | 28 | 09'55" | 03:56'12" | 29 | 08'50" | 04:05'02" | 30 | 07'09" | 04:12'11" | 31 | 07'20" | 04:19'31" | 32 | 07'14" | 04:26'45" | 33 | 07'16" | 04:34'01" | 34 | 13'28" | 04:47'29" | 35 | 07'29" | 04:54'58" | 36 | 09'35" | 05:04'33" | 37 | 10'09" | 05:14'42" | 38 | 08'13" | 05:22'55" | 39 | 07'53" | 05:30'48" | 40 | 07'12" | 05:38'00" | 41 | 07'36" | 05:45'36" | 42 | 08'10" | 05:53'46" | 43 | 08'13" | 06:01'59" | 42.9 | -77'-40" | 06:06'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|