10.9 km | 01:06:23 | 06:05/km日期: 2023-08-15 18:24 - 地點: 竹田 - 天氣: 熱 - 平均心率: 141 - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 59%
Pace: 05'36" / 05'38" / 05'28" / 05'37" / 05'39" / 08'24" / 09'50" / 05'56" / 04'58" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'03") | 816 / 816 |
| 2 | | 21'44" (+17'49") | 91 / 907 |
| 3 | | 03'58" (+00'03") | 823 / 1731 |
| 4 | | 23'35" (+19'40") | 84 / 1815 |
| 5 | | 03'56" (+00'01") | 833 / 2649 |
| 6 | | 16'50" (+12'55") | 116 / 2765 |
| 7 | | 04'02" (+00'07") | 819 / 3585 |
| 8 | | 20'03" (+16'08") | 95 / 3680 |
| 9 | | 04'03" (+00'08") | 815 / 4496 |
| 10 | | 21'57" (+18'02") | 89 / 4585 |
| 11 | | 04'13" (+00'18") | 810 / 5396 |
| 12 | | 20'00" (+16'05") | 95 / 5491 |
| 13 | | 03'55" | 402 / 5894 |
| 14 | | 32'47" (+28'52") | 110 / 6005 |
| 15 | | 04'01" (+00'06") | 417 / 6422 |
| 16 | | 10'43" (+06'48") | 1000 / 7422 |
| 17 | | 04'59" (+01'04") | 1000 / 8422 |
| 18 | | 04'59" (+01'04") | 1000 / 9422 |
| 19 | | 04'53" (+00'58") | 1000 / 10422 |
| 20 | | 04'44" (+00'49") | 491 / 10913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
189.41 km 
NIKE VAPORFLY NEXT%2 累積 :
1856.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 05'28" | 00:16'42" |
| 4 | 05'37" | 00:22'19" |
| 5 | 05'39" | 00:27'58" |
| 6 | 08'24" | 00:36'22" |
| 7 | 09'50" | 00:46'12" |
| 8 | 05'56" | 00:52'08" |
| 9 | 04'58" | 00:57'06" |
| 10 | 04'58" | 01:02'04" |
| 10.9 | 04'44" | 01:06'24" |
展開計圈分析
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