8.6 km | 00:44:15 | 05:09/km日期: 2023-08-15 19:58 - 平均心率: 155 - 卡路里: 525 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 60%
Pace: 03'59" / 06'34" / 03'57" / 06'25" / 04'04" / 07'59" / 06'30" / 03'56" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'03") | 398 / 398 |
| 2 | | 04'00" (+00'10") | 404 / 802 |
| 3 | | 03'59" (+00'09") | 410 / 1213 |
| 4 | | 03'59" (+00'09") | 403 / 1616 |
| 5 | | 31'30" (+27'40") | 96 / 1713 |
| 6 | | 03'52" (+00'02") | 398 / 2111 |
| 7 | | 03'55" (+00'05") | 414 / 2525 |
| 8 | | 03'54" (+00'04") | 412 / 2938 |
| 9 | | 03'50" | 414 / 3352 |
| 10 | | 26'46" (+22'56") | 112 / 3465 |
| 11 | | 03'53" (+00'03") | 407 / 3872 |
| 12 | | 03'58" (+00'08") | 407 / 4279 |
| 13 | | 03'57" (+00'07") | 409 / 4689 |
| 14 | | 03'56" (+00'06") | 410 / 5100 |
| 15 | | 43'30" (+39'40") | 67 / 5168 |
| 16 | | 03'59" (+00'09") | 408 / 5576 |
| 17 | | 03'54" (+00'04") | 415 / 5992 |
| 18 | | 03'54" (+00'04") | 414 / 6406 |
| 19 | | 03'57" (+00'07") | 403 / 6810 |
| 20 | | 22'45" (+18'55") | 135 / 6945 |
| 21 | | 04'02" (+00'12") | 402 / 7347 |
| 22 | | 03'58" (+00'08") | 408 / 7756 |
| 23 | | 03'56" (+00'06") | 407 / 8164 |
| 24 | | 03'55" (+00'05") | 402 / 8566 |
| 25 | | 01'29" | 12 / 8579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 530.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 06'34" | 00:10'33" |
| 3 | 03'57" | 00:14'30" |
| 4 | 06'25" | 00:20'55" |
| 5 | 04'04" | 00:24'59" |
| 6 | 07'59" | 00:32'58" |
| 7 | 06'30" | 00:39'28" |
| 8 | 03'56" | 00:43'24" |
| 8.6 | 03'54" | 00:45'40" |
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