6.8 km | 00:46:30 | 06:48/km日期: 2023-08-15 19:20 - 平均心率: 138 - 卡路里: 377 Cal - 平均步頻: 198 - 溫度: 33°C - 濕度: 60%
Pace: 06'44" / 06'29" / 06'40" / 06'40" / 06'53" / 09'06" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'21") | 406 / 406 |
2 | | 04'58" (+00'21") | 390 / 796 |
3 | | 50'30" (+45'53") | 39 / 836 |
4 | | 04'44" (+00'07") | 402 / 1238 |
5 | | 04'52" (+00'15") | 407 / 1646 |
6 | | 31'59" (+27'22") | 63 / 1709 |
7 | | 04'37" | 407 / 2117 |
8 | | 04'51" (+00'14") | 399 / 2517 |
9 | | 53'57" (+49'20") | 37 / 2554 |
10 | | 04'50" (+00'13") | 403 / 2957 |
11 | | 04'54" (+00'17") | 400 / 3358 |
12 | | 39'07" (+34'30") | 51 / 3410 |
13 | | 04'51" (+00'14") | 405 / 3815 |
14 | | 04'57" (+00'20") | 407 / 4222 |
15 | | 48'04" (+43'27") | 47 / 4270 |
16 | | 04'45" (+00'08") | 417 / 4688 |
17 | | 04'49" (+00'12") | 405 / 5093 |
18 | | 54'20" (+49'43") | 46 / 5139 |
19 | | 04'45" (+00'08") | 414 / 5553 |
20 | | 05'04" (+00'27") | 410 / 5964 |
21 | | 01:01'45" (+57'08") | 32 / 5996 |
22 | | 04'46" (+00'09") | 414 / 6410 |
23 | | 04'44" (+00'07") | 416 / 6827 |
24 | | 08'55" (+04'18") | 9 / 6837 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 110.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'29" | 00:13'13" |
3 | 06'40" | 00:19'53" |
4 | 06'40" | 00:26'33" |
5 | 06'53" | 00:33'26" |
6 | 09'06" | 00:42'32" |
6.8 | 04'44" | 00:46'30" |