6.7 km | 00:42:40 | 06:24/km日期: 2023-08-15 18:53 - 平均心率: 131 - 卡路里: 323 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 59%
Pace: 05'17" / 06'04" / 07'11" / 06'28" / 05'57" / 07'52" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'10") | 405 / 405 |
2 | | 03'44" (+00'06") | 209 / 614 |
3 | | 11'09" (+07'31") | 206 / 821 |
4 | | 03'42" (+00'04") | 418 / 1239 |
5 | | 03'47" (+00'09") | 206 / 1446 |
6 | | 25'29" (+21'51") | 106 / 1553 |
7 | | 03'44" (+00'06") | 411 / 1965 |
8 | | 03'38" | 214 / 2179 |
9 | | 23'12" (+19'34") | 107 / 2287 |
10 | | 03'40" (+00'02") | 410 / 2697 |
11 | | 03'45" (+00'07") | 216 / 2913 |
12 | | 21'08" (+17'30") | 116 / 3030 |
13 | | 03'40" (+00'02") | 417 / 3448 |
14 | | 03'43" (+00'05") | 214 / 3662 |
15 | | 24'39" (+21'01") | 100 / 3763 |
16 | | 03'41" (+00'03") | 416 / 4180 |
17 | | 03'57" (+00'19") | 210 / 4390 |
18 | | 25'15" (+21'37") | 99 / 4490 |
19 | | 03'40" (+00'02") | 415 / 4905 |
20 | | 04'03" (+00'25") | 211 / 5116 |
21 | | 21'57" (+18'19") | 110 / 5227 |
22 | | 03'49" (+00'11") | 410 / 5638 |
23 | | 04'18" (+00'40") | 209 / 5847 |
24 | | 18'16" (+14'38") | 133 / 5981 |
25 | | 04'18" (+00'40") | 417 / 6399 |
26 | | 06'04" (+02'26") | 214 / 6613 |
27 | | 19'43" (+16'05") | 42 / 6656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
359.30 km MIZUNO WAVE RESOLVE 2 累積 :
27306.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 06'04" | 00:11'21" |
3 | 07'11" | 00:18'32" |
4 | 06'28" | 00:25'00" |
5 | 05'57" | 00:30'57" |
6 | 07'52" | 00:38'49" |
6.7 | 05'52" | 00:42'40" |