4.3 km | 00:34:19 | 07:58/km日期: 2023-08-15 19:25 - 平均心率: 146 - 卡路里: 364 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 60%
Pace: 07'47" / 07'37" / 07'40" / 08'16" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'48") | 400 / 400 |
2 | | 04'53" (+00'51") | 210 / 610 |
3 | | 01:04'27" (+00'25") | 20 / 630 |
4 | | 04'17" (+00'15") | 190 / 820 |
5 | | 23'52" (+19'50") | 100 / 920 |
6 | | 04'46" (+00'44") | 400 / 1320 |
7 | | 04'43" (+00'41") | 210 / 1530 |
8 | | 40'20" (+36'18") | 30 / 1560 |
9 | | 04'02" | 190 / 1750 |
10 | | 01:10'02" (+06'00") | 30 / 1780 |
11 | | 04'41" (+00'39") | 400 / 2180 |
12 | | 04'32" (+00'30") | 210 / 2390 |
13 | | 01:02'22" (+58'20") | 20 / 2410 |
14 | | 04'20" (+00'18") | 190 / 2600 |
15 | | 50'51" (+46'49") | 40 / 2640 |
16 | | 04'43" (+00'41") | 400 / 3040 |
17 | | 04'54" (+00'52") | 210 / 3250 |
18 | | 01:17'21" (+13'19") | 20 / 3270 |
19 | | 04'42" (+00'40") | 190 / 3460 |
20 | | 01:07'36" (+03'34") | 30 / 3489 |
21 | | 05'01" (+00'59") | 400 / 3889 |
22 | | 05'29" (+01'27") | 210 / 4100 |
23 | | 02:25'08" (+21'06") | 10 / 4109 |
24 | | 04'59" (+00'57") | 190 / 4300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 108.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'37" | 00:15'24" |
3 | 07'40" | 00:23'04" |
4 | 08'16" | 00:31'20" |
4.3 | 09'56" | 00:34'19" |