12.4 km | 01:14:03 | 05:59/km日期: 2023-08-16 19:05 - 平均心率: 164 - 卡路里: 916 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90%
Pace: 10'18" / 07'04" / 12'09" / 06'36" / 06'10" / 07'26" / 05'42" / 06'45" / 05'37" / 05'58" / 05'18" / 05'11" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'50") | 1000 / 1000 |
2 | | 07'03" (+01'48") | 1000 / 2000 |
3 | | 07'09" (+01'54") | 1000 / 3000 |
4 | | 06'08" (+00'53") | 1000 / 4000 |
5 | | 06'09" (+00'54") | 1000 / 5000 |
6 | | 05'49" (+00'34") | 1000 / 6000 |
7 | | 05'38" (+00'23") | 808 / 6808 |
8 | | 05'43" (+00'28") | 1000 / 7808 |
9 | | 05'38" (+00'23") | 1000 / 8808 |
10 | | 05'32" (+00'17") | 1000 / 9808 |
11 | | 05'16" (+00'01") | 1000 / 10808 |
12 | | 05'15" | 1000 / 11808 |
13 | | 04'49" | 542 / 12351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 310.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 07'04" | 00:17'22" |
3 | 12'09" | 00:29'31" |
4 | 06'36" | 00:36'07" |
5 | 06'10" | 00:42'17" |
6 | 07'26" | 00:49'43" |
7 | 05'42" | 00:55'25" |
8 | 06'45" | 01:02'10" |
9 | 05'37" | 01:07'47" |
10 | 05'58" | 01:13'45" |
11 | 05'18" | 01:19'03" |
12 | 05'11" | 01:24'14" |
12.4 | 04'41" | 01:25'53" |