11.7 km | 03:06:26 | 15:54/km日期: 2023-08-19 06:44 - 總爬升: 812 m - 平均心率: 129 - 卡路里: 1321 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 83%
Pace: 15'14" / 16'02" / 15'34" / 15'39" / 15'36" / 15'38" / 17'01" / 16'45" / 22'44" / 15'29" / 11'43" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'15" (+03'33") | 1000 / 1000 |
| 2 | | 16'02" (+04'20") | 1000 / 2000 |
| 3 | | 15'34" (+03'52") | 1000 / 3000 |
| 4 | | 15'39" (+03'57") | 1000 / 4000 |
| 5 | | 15'35" (+03'53") | 1000 / 5000 |
| 6 | | 15'37" (+03'55") | 1000 / 6000 |
| 7 | | 17'01" (+05'19") | 1000 / 7000 |
| 8 | | 16'44" (+05'02") | 1000 / 8000 |
| 9 | | 22'44" (+11'02") | 1000 / 9000 |
| 10 | | 15'28" (+03'46") | 1000 / 10000 |
| 11 | | 11'42" | 1000 / 11000 |
| 12 | | 12'25" (+00'43") | 724 / 11724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 107.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'14" | 00:15'14" |
| 2 | 16'02" | 00:31'16" |
| 3 | 15'34" | 00:46'50" |
| 4 | 15'39" | 01:02'29" |
| 5 | 15'36" | 01:18'05" |
| 6 | 15'38" | 01:33'43" |
| 7 | 17'01" | 01:50'44" |
| 8 | 16'45" | 02:07'29" |
| 9 | 22'44" | 02:30'13" |
| 10 | 15'29" | 02:45'42" |
| 11 | 11'43" | 02:57'25" |
| 11.7 | 12'25" | 03:06'25" |
展開計圈分析
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