8.9 km | 00:45:53 | 05:08/km日期: 2023-08-15 18:10 - 卡路里: 572 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 59%
Pace: 04'08" / 03'56" / 05'55" / 05'52" / 03'52" / 04'10" / 07'32" / 06'21" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'19") | 395 / 395 |
| 2 | | 04'07" (+00'22") | 402 / 798 |
| 3 | | 04'01" (+00'16") | 402 / 1200 |
| 4 | | 03'56" (+00'11") | 389 / 1589 |
| 5 | | 03'59" (+00'14") | 399 / 1988 |
| 6 | | 03'56" (+00'11") | 409 / 2398 |
| 7 | | 04'05" (+00'20") | 396 / 2794 |
| 8 | | 16'02" (+12'17") | 314 / 3109 |
| 9 | | 03'54" (+00'09") | 398 / 3508 |
| 10 | | 04'02" (+00'17") | 402 / 3911 |
| 11 | | 03'46" (+00'01") | 413 / 4324 |
| 12 | | 03'53" (+00'08") | 404 / 4729 |
| 13 | | 04'01" (+00'16") | 407 / 5137 |
| 14 | | 03'59" (+00'14") | 415 / 5552 |
| 15 | | 03'54" (+00'09") | 412 / 5965 |
| 16 | | 15'49" (+12'04") | 317 / 6283 |
| 17 | | 03'58" (+00'13") | 391 / 6674 |
| 18 | | 03'52" (+00'07") | 411 / 7085 |
| 19 | | 03'54" (+00'09") | 412 / 7498 |
| 20 | | 22'23" (+18'38") | 134 / 7633 |
| 21 | | 03'52" (+00'07") | 401 / 8035 |
| 22 | | 03'56" (+00'11") | 413 / 8448 |
| 23 | | 03'45" | 404 / 8853 |
| 24 | | 10'28" (+06'43") | 80 / 8933 |
8月累積里程 : 149.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 03'56" | 00:08'04" |
| 3 | 05'55" | 00:13'59" |
| 4 | 05'52" | 00:19'51" |
| 5 | 03'52" | 00:23'43" |
| 6 | 04'10" | 00:27'53" |
| 7 | 07'32" | 00:35'25" |
| 8 | 06'21" | 00:41'46" |
| 8.9 | 04'26" | 00:45'55" |
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