5.4 km | 00:39:53 | 07:23/km日期: 2023-08-18 21:10 - 平均心率: 147 - 卡路里: 347 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80%
Pace: 07'19" / 06'35" / 06'31" / 06'23" / 07'40" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+04'14") | 1000 / 1000 |
2 | | 08'39" (+05'34") | 308 / 1308 |
3 | | 03'28" (+00'23") | 200 / 1508 |
4 | | 24'58" (+21'53") | 40 / 1548 |
5 | | 03'06" (+00'01") | 200 / 1748 |
6 | | 16'37" (+13'32") | 60 / 1808 |
7 | | 03'09" (+00'04") | 200 / 2008 |
8 | | 17'52" (+14'47") | 55 / 2064 |
9 | | 03'07" (+00'02") | 200 / 2264 |
10 | | 15'58" (+12'53") | 62 / 2326 |
11 | | 03'35" (+00'30") | 200 / 2526 |
12 | | 12'08" (+09'03") | 82 / 2609 |
13 | | 03'18" (+00'13") | 200 / 2809 |
14 | | 17'11" (+14'06") | 58 / 2867 |
15 | | 03'23" (+00'18") | 200 / 3067 |
16 | | 16'08" (+13'03") | 61 / 3129 |
17 | | 03'14" (+00'09") | 200 / 3329 |
18 | | 16'46" (+13'41") | 59 / 3388 |
19 | | 03'05" | 200 / 3588 |
20 | | 15'19" (+12'14") | 65 / 3654 |
21 | | 03'16" (+00'11") | 200 / 3854 |
22 | | 16'01" (+12'56") | 62 / 3916 |
23 | | 03'15" (+00'10") | 200 / 4116 |
24 | | 13'50" (+10'45") | 72 / 4188 |
25 | | 03'22" (+00'17") | 200 / 4388 |
26 | | 14'37" (+11'32") | 68 / 4457 |
27 | | 10'39" (+07'34") | 938 / 5395 |
28 | | 13'47" (+10'42") | 1 / 5396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
8月累積里程 : 116.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'35" | 00:13'54" |
3 | 06'31" | 00:20'25" |
4 | 06'23" | 00:26'48" |
5 | 07'40" | 00:34'28" |
5.4 | 13'43" | 00:39'55" |