7.3 km | 00:35:17 | 04:51/km日期: 2023-08-15 19:23 - 平均心率: 167 - 卡路里: 446 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 60%
Pace: 03'51" / 05'34" / 05'30" / 03'50" / 05'32" / 05'23" / 03'39" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'15") | 403 / 403 |
| 2 | | 03'49" (+00'11") | 410 / 813 |
| 3 | | 03'52" (+00'14") | 405 / 1219 |
| 4 | | 11'27" (+07'49") | 218 / 1437 |
| 5 | | 03'56" (+00'18") | 396 / 1833 |
| 6 | | 03'53" (+00'15") | 402 / 2236 |
| 7 | | 03'51" (+00'13") | 407 / 2644 |
| 8 | | 10'32" (+06'54") | 238 / 2882 |
| 9 | | 03'56" (+00'18") | 396 / 3278 |
| 10 | | 03'50" (+00'12") | 405 / 3684 |
| 11 | | 03'52" (+00'14") | 408 / 4092 |
| 12 | | 11'23" (+07'45") | 219 / 4312 |
| 13 | | 03'52" (+00'14") | 400 / 4712 |
| 14 | | 03'51" (+00'13") | 404 / 5116 |
| 15 | | 03'47" (+00'09") | 412 / 5529 |
| 16 | | 09'43" (+06'05") | 258 / 5787 |
| 17 | | 03'44" (+00'06") | 413 / 6201 |
| 18 | | 03'48" (+00'10") | 406 / 6608 |
| 19 | | 03'38" | 423 / 7031 |
| 20 | | 07'56" (+04'18") | 230 / 7262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 105.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'34" | 00:09'25" |
| 3 | 05'30" | 00:14'55" |
| 4 | 03'50" | 00:18'45" |
| 5 | 05'32" | 00:24'17" |
| 6 | 05'23" | 00:29'40" |
| 7 | 03'39" | 00:33'19" |
| 7.3 | 07'29" | 00:35'17" |
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