11.0 km | 00:59:28 | 05:23/km日期: 2023-08-16 19:05 - 地點: 竹田外圍 - 天氣: 好 - 平均心率: 164 - 卡路里: 644 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90%
Pace: 06'07" / 05'26" / 05'14" / 05'14" / 05'14" / 05'15" / 05'10" / 05'08" / 04'59" / 05'19" / 06'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'22") | 1000 / 1000 |
| 2 | | 05'26" (+00'27") | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'18" (+00'19") | 1000 / 10000 |
| 11 | | 06'04" (+01'05") | 1000 / 11000 |
| 12 | | 03'52" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
415.83 km 
夾腳拖 - 粉紅 37號 27 累積 :
945.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'26" | 00:11'33" |
| 3 | 05'14" | 00:16'47" |
| 4 | 05'14" | 00:22'01" |
| 5 | 05'14" | 00:27'15" |
| 6 | 05'15" | 00:32'30" |
| 7 | 05'10" | 00:37'40" |
| 8 | 05'08" | 00:42'48" |
| 9 | 04'59" | 00:47'47" |
| 10 | 05'19" | 00:53'06" |
| 11 | 06'23" | 00:59'29" |
| 11.0 | 04'05" | 00:59'33" |
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