16.1 km | 01:31:05 | 05:39/km日期: 2023-08-15 19:36 - 平均心率: 157 - 卡路里: 1092 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 60%
Pace: 05'04" / 04'57" / 05'01" / 05'01" / 05'01" / 05'00" / 05'03" / 06'48" / 06'08" / 05'59" / 06'04" / 05'53" / 06'15" / 06'13" / 06'07" / 06'01" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'01") | 1600 / 1600 |
| 2 | | 04'59" | 1600 / 3200 |
| 3 | | 05'01" (+00'02") | 1600 / 4800 |
| 4 | | 05'02" (+00'03") | 1600 / 6400 |
| 5 | | 05'00" (+00'01") | 1210 / 7610 |
| 6 | | 07'14" (+02'15") | 1200 / 8810 |
| 7 | | 05'50" (+00'51") | 70 / 8880 |
| 8 | | 05'59" (+01'00") | 390 / 9270 |
| 9 | | 06'03" (+01'04") | 820 / 10090 |
| 10 | | 05'59" (+01'00") | 1600 / 11690 |
| 11 | | 05'49" (+00'50") | 390 / 12080 |
| 12 | | 06'08" (+01'09") | 1190 / 13270 |
| 13 | | 06'18" (+01'19") | 400 / 13670 |
| 14 | | 06'05" (+01'06") | 400 / 14070 |
| 15 | | 06'16" (+01'17") | 400 / 14470 |
| 16 | | 06'01" (+01'02") | 400 / 14870 |
| 17 | | 05'54" (+00'55") | 400 / 15270 |
| 18 | | 06'08" (+01'09") | 400 / 15670 |
| 19 | | 05'57" (+00'58") | 400 / 16070 |
| 20 | | 09'37" (+04'38") | 30 / 16100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 287.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 05'01" | 00:15'02" |
| 4 | 05'01" | 00:20'03" |
| 5 | 05'01" | 00:25'04" |
| 6 | 05'00" | 00:30'04" |
| 7 | 05'03" | 00:35'07" |
| 8 | 06'48" | 00:41'55" |
| 9 | 06'08" | 00:48'03" |
| 10 | 05'59" | 00:54'02" |
| 11 | 06'04" | 01:00'06" |
| 12 | 05'53" | 01:05'59" |
| 13 | 06'15" | 01:12'14" |
| 14 | 06'13" | 01:18'27" |
| 15 | 06'07" | 01:24'34" |
| 16 | 06'01" | 01:30'35" |
| 16.1 | 06'49" | 01:31'16" |
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