8.1 km | 00:46:50 | 05:48/km日期: 2023-08-17 20:43 - 平均心率: 168 - 卡路里: 370 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 06'48" / 05'43" / 05'12" / 05'36" / 05'28" / 05'33" / 05'26" / 06'37" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'36") | 400 / 400 |
| 2 | | 07'22" (+02'56") | 400 / 800 |
| 3 | | 06'42" (+02'16") | 400 / 1200 |
| 4 | | 06'43" (+02'17") | 300 / 1500 |
| 5 | | 04'53" (+00'27") | 400 / 1900 |
| 6 | | 04'50" (+00'24") | 200 / 2100 |
| 7 | | 06'25" (+01'59") | 300 / 2400 |
| 8 | | 04'43" (+00'17") | 400 / 2800 |
| 9 | | 04'33" (+00'07") | 200 / 3000 |
| 10 | | 06'42" (+02'16") | 300 / 3300 |
| 11 | | 04'40" (+00'14") | 400 / 3700 |
| 12 | | 04'45" (+00'19") | 200 / 3900 |
| 13 | | 07'05" (+02'39") | 300 / 4200 |
| 14 | | 04'34" (+00'08") | 400 / 4600 |
| 15 | | 04'32" (+00'06") | 200 / 4800 |
| 16 | | 06'41" (+02'15") | 300 / 5100 |
| 17 | | 04'28" (+00'02") | 400 / 5500 |
| 18 | | 04'35" (+00'09") | 200 / 5700 |
| 19 | | 07'17" (+02'51") | 300 / 6000 |
| 20 | | 04'26" | 400 / 6400 |
| 21 | | 04'26" | 200 / 6600 |
| 22 | | 07'04" (+02'38") | 300 / 6900 |
| 23 | | 06'39" (+02'13") | 400 / 7300 |
| 24 | | 06'24" (+01'58") | 400 / 7700 |
| 25 | | 06'40" (+02'14") | 375 / 8075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 147.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'43" | 00:12'31" |
| 3 | 05'12" | 00:17'43" |
| 4 | 05'36" | 00:23'19" |
| 5 | 05'28" | 00:28'47" |
| 6 | 05'33" | 00:34'20" |
| 7 | 05'26" | 00:39'46" |
| 8 | 06'37" | 00:46'23" |
| 8.1 | 06'11" | 00:46'51" |
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