9.0 km | 00:57:02 | 06:19/km日期: 2016-03-06 17:11 - 平均心率: 150 - 卡路里: 677 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 94%
Pace: 05'48" / 05'40" / 05'22" / 05'38" / 05'36" / 05'18" / 07'42" / 09'22" / 06'28" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'17") | 5227 / 5227 |
| 2 | | 03'30" (+00'12") | 400 / 5627 |
| 3 | | 19'15" (+15'57") | 91 / 5719 |
| 4 | | 03'19" (+00'01") | 400 / 6119 |
| 5 | | 17'14" (+13'56") | 147 / 6266 |
| 6 | | 03'18" | 400 / 6666 |
| 7 | | 22'05" (+18'47") | 122 / 6789 |
| 8 | | 03'29" (+00'11") | 400 / 7189 |
| 9 | | 50'32" (+47'14") | 65 / 7254 |
| 10 | | 03'25" (+00'07") | 400 / 7654 |
| 11 | | 34'57" (+31'39") | 91 / 7746 |
| 12 | | 03'22" (+00'04") | 400 / 8146 |
| 13 | | 19'23" (+16'05") | 61 / 8207 |
| 14 | | 05'28" (+02'10") | 400 / 8607 |
| 15 | | 08'23" (+05'05") | 8 / 8616 |
| 16 | | 06'15" (+02'57") | 400 / 9016 |
| 17 | | 11'40" (+08'22") | 8 / 9024 |
| 18 | | 26'29" (+23'11") | 1 / 9026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 149.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'22" | 00:16'50" |
| 4 | 05'38" | 00:22'28" |
| 5 | 05'36" | 00:28'04" |
| 6 | 05'18" | 00:33'22" |
| 7 | 07'42" | 00:41'04" |
| 8 | 09'22" | 00:50'26" |
| 9 | 06'28" | 00:56'54" |
| 9.0 | 05'04" | 00:57'02" |
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